Instant Pot & Air Fryer Archives - Two Healthy Kitchens

Can You Cook Frozen Chicken in an Instant Pot?

Shelley — Wed, 28 Jun 2023 14:25:14 +0000

~ Instant Pots do so many things really, really well. But can you cook frozen chicken in the Instant Pot? (And what about other meats?) Here’s what you need to know … with plenty of tips to ensure success! ~

Like lots of other people, you might be wondering if you can use your handy-dandy Instant Pot to cook frozen chicken (or other meats). Specifically, that breaks down to two questions:

1. Is it SAFE to cook frozen chicken in an Instant Pot?

2. And does it actually work well?

Spoiler alert:

Yes! You absolutely can put frozen chicken in your Instant Pot. Not only is it safe, but it also works beautifully! Read on for all the details, tips and recipe ideas …

Because – seriously – how great is this?!?

Maybe you forgot to get your meat out of the freezer to thaw last night, and now it’s almost dinnertime and you’re desperate to pull a meal together. (I mean, who hasn’t been there before???)

No problem. That amazing pressure cooker there on your counter is ready and waiting with a solution!

Or maybe frozen chicken breasts are on sale at the grocery store today, and you’d love to score big savings without messing around with the thawing step.

Hey hey … grab up that bargain and turn it into a quick dinner! (In fact, you might wanna nab some extra frozen chicken whenever you see a good deal, and just keep it on hand in the freezer. Smart!)

So let’s break this down into what you need to know …

Is It Safe to Put Frozen Chicken in Your Instant Pot (Without Thawing)?

If you’ve read our super-popular article about whether it’s ok to use frozen meat in a Crock-Pot, then you know frozen meats don’t work well in every cooking application, without being safely thawed first.

The main issue revolves around how long the meat hangs out in the “Danger Zone.” That’s the temperature range between 40°F and about 140°F (according to the USDA) where bacteria can rapidly grow, multiply, and produce toxins that could potentially make someone sick.

If your frozen meat will take too long to move through the Danger Zone as it cooks, it can open the door for food-borne illness, since bacteria can double every 15-20 minutes in the Danger Zone.

Luckily (unlike other cooking methods such as your Crock-Pot) an Instant Pot cooks very quickly – which means it will rapidly get frozen meat to a safe temperature, past that dreaded Danger Zone.

The Bottom Line on Safety

Even the USDA agrees that it’s safe to cook frozen meats in an electric pressure cooker like an Instant Pot.

Ok, but that brings us to the second question …

Does It Actually Work Well to Use Frozen Chicken in a Pressure Cooker?

Yes! It actually can work very, very well to use your Instant Pot for quickly cooking frozen meat – without any need to thaw it first!

BUT …

There are a few tips that will help ensure the very best outcome – whether that’s a deliciously juicy chicken breast, easily shreddable chicken for your weekly meal prep, or just an easy way to adapt your favorite Instant Pot recipes so you don’t have to waste time with thawing the meat first.

Here are a few key tips to help you out …

Tip #1 – Your Chicken Will Take Longer to Cook.

It might seem obvious, but it’s important to remember that any recipe you’re cooking with frozen meat (rather than fresh/thawed meat) will need extra cooking time.

For just a pound or two of frozen chicken breasts, for example, I’ve found that adding just 5 extra minutes may be all you need (as with my recipes for Instant Pot Chicken Tacos and Instant Pot BBQ Chicken).

Adding just 5 minutes to the cooking time for my family-favorite recipe for Instant Pot Chicken Tacos allows me to use frozen chicken breasts (instead of fresh) – straight outta the freezer – without any other changes to the recipe. A super-easy, last-minute dinner is ready in no time!

Note, though, that depending on the size and type of meat you’re cooking, you may need anywhere from 50%-100% more time for some meats.

You can find recipes that are tested and written specifically for using frozen chicken, so they likely will already have factored in that additional time for you.

Adapting Existing Recipes (Written for Fresh Chicken)

But, if you’re trying to adapt a recipe that’s written for fresh/thawed meats, you’ll need to figure out how much time you need to add. This varies by recipe and the quantity or type of meat. (But here’s a free, handy time chart that’ll give you a rough idea of timings, to get you started.)

In general, the main adjustment you’ll need to make to a recipe is simply the amount of time needed. You typically won’t need to make other changes – and will usually still follow a recipe’s directions about things such as selecting a high pressure setting, and about choosing a natural pressure release vs. a manual/quick release. You’ll also still need to add the amount of water specified in the original recipe to the bottom of the pot (which is usually at least a cup of water, chicken broth, or other liquid).

Tip # 2 – Your Instant Pot Will Take Longer to Come to Pressure.

Various factors can affect how long it takes for a pressure cooker to come up to pressure, seal, and then actually begin the cooking time. One of those factors is the temperature of the ingredients.

Not only will frozen meats require additional cooking time (as mentioned in Tip #1 above), but the colder ingredients mean that your Instant Pot will also take a little bit longer to come up to pressure and begin that cooking time.

In my testing with frozen Instant Pot chicken breast recipes, I’ve found that this is generally just an extra 4-6 minutes. But again, larger amounts or cuts of meat will likely need even more time.

Tip #3 – Smaller, Separate Pieces Will Cook Better.

I recommend starting with individually frozen chicken pieces. (Or smaller cuts or pieces of other meats.)

When chicken is frozen all together in one large chunk, it generally won’t cook very evenly or turn out as well.

If you do happen to have an enormous block of frozen-solid chicken pieces, I’d suggest gently and safely thawing them until you can break them apart.

Tip #4 – You Can Cook Any Part of the Chicken (and Even a Whole Frozen Chicken)!

Ok ok … I know I just said that smaller pieces of frozen chicken will work better than a big, frozen-solid hunk of meat.

But, if you think about it, a frozen chicken isn’t exactly a solid brick, since it has an open interior. Maybe that’s why recipe after recipe excitedly proclaims that you can, in fact, cook an entire frozen chicken in your Instant Pot (if your IP model is big enough, of course)!

From frozen chicken breasts to thighs, whole legs, tenders … even the whole chicken. You really can cook any part of a frozen chicken in an Instant Pot, without any thawing at all!

Grab pressure cooking recipes for virtually every part of the bird in our yummy collection of Instant Pot Frozen Chicken Recipes!

Tip #5 – You Can Always Check the Temperature with a Thermometer.

Nobody wants to eat raw chicken … and of course, it’s just not safe.

The best way to ensure that your frozen chicken has thoroughly cooked through is to use a meat thermometer to check that the internal temperature of the chicken has reached the USDA-approved temp of 165°F. (Remember to check in the middle of the thickest portion of the chicken.)

What if your chicken hasn’t quite gotten up to temp? You can simply nestle it back into your pressure cooker’s inner pot and restart the cooking for just a little bit of extra time.

Don’t Use Your Instant Pot’s Slow Cooker Setting for Frozen Chicken!

All of this discussion about cooking frozen chicken (or other types of meat) in your Instant Pot refers specifically to using your Instant Pot as a pressure cooker.

Just as it’s not safe to cook frozen meat in a Crock-Pot, it’s similarly not considered safe to use your Instant Pot’s slow cooker function for cooking frozen meats.

Always stick with the pressure cooker function if your meat is frozen.

Okay! So you’ve got that frozen chicken … and now you know all about how to cook it up beautifully in your Instant Pot. All you need now are some fabulous recipes.

You know I’ve got ya covered …

Instant Pot Chicken Recipes … From Frozen!

Instant Pot Chicken Tacos

Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches

17 Easy Instant Pot Frozen Chicken Recipes

More Instant Pot Info and Recipes

New to using an Instant Pot? Or maybe you’re trying to decide which one to buy?

We can help with that, too!

Check out one of these helpful articles for more tips and information about choosing the right Instant Pot for you, what things it does well (like cooking frozen chicken!) and what it doesn’t, plus ideas about alllllll the things you can use your Instant Pot for!

Plus, we’ve got lots of recipe ideas for you, too. Delicious soups, stews and chilis – and even Thanksgiving dinner recipes in the Instant Pot!

See More Instant Pot Ideas & Recipes HERE!

~ by Shelley

The post Can You Cook Frozen Chicken in an Instant Pot? appeared first on Two Healthy Kitchens.

17 Easy Instant Pot Frozen Chicken Recipes

Shelley — Tue, 16 May 2023 15:50:41 +0000

~ Instant Pot Frozen Chicken Recipes are a quick and easy answer to “What’s for Dinner?” No need to thaw that chicken, either. Just toss it in, and dinner will be ready in no time! From frozen chicken breasts to thighs to a whole chicken … lots of delicious recipe ideas for whatever you’ve got in the freezer! ~

Ugh … did you forget to pull the chicken out of the freezer to thaw??

Or maybe you hadn’t planned on cooking tonight … but all the plans changed, and suddenly everyone’s dashing in the door asking what you’re making for dinner?

Yep. Been there! I just wish I would’ve know about this magic solution sooner!

Frozen Chicken in the Instant Pot!! Brilliant! (Cue a choir of angels singing “Hallelujah”!)

Why Instant Pot Recipes with Frozen Chicken Are Such Lifesavers!

• Quick and Mostly Hands-Off

The Instant Pot uses pressure to cook foods quickly.

And, most Instant Pot recipes are pretty low-maintenance. No peeking or stirring or babysitting the food. Which leaves you plenty of time to help with homework or throw in some laundry or (woohoo) put your feet up for a sec!

• Safer Than the Slow Cooker

Crock-Pots are another busy-week lifesaver.

But, if you’ve read our extremely popular post about whether it’s safe to use frozen meat in your Crock-Pot, then you know it’s not a great idea to throw rock-hard, frozen chicken in the slow cooker.

(Yes, I know lots of people still do it. But technically, it’s not smart from a food safety perspective. Why risk it??)

BUT …

The Instant Pot cooks frozen chicken much faster and gets it out of the temperature “danger zone” in plenty of time. (I discuss this in greater detail – with lots of tips! – in my article Can You Cook Frozen Chicken in an Instant Pot.)

• Really Versatile

You can use your Instant Pot to cook whatever part of the chicken you happen to have in your freezer: from frozen chicken thighs or whole legs to drumsticks or breasts. Boneless or bone-in. Skin on or off.

You can even cook an entire frozen chicken in your Instant Pot!

And you can keep it all super basic if you want plain chicken to add to other recipes. (Which is terrific for meal prep.)

Or you can venture into all sorts of seasonings, spices and sauces.

Cooking frozen chicken in the Instant Pot gives you so many yummy options … so very easily!

Pick one of these terrific recipes to try tonight, and you’ll see exactly what I mean!

(Note that some of the recipes below are written specifically, ONLY for cooking frozen chicken, while others offer the option to cook either fresh (thawed) chicken or frozen.)

Instant Pot Frozen Chicken Recipes

Instant Pot Chicken Tacos

With just 3 ingredients and endless ways to serve 'em and top 'em, these delicious tacos are easy to make and ALWAYS a huge crowd-pleaser! Based on our insanely popular crock-pot taco recipe, this Instant Pot version creates the same flavors, the same fabulous results ... while safely using frozen chicken and your pressure cooker!

Carolina-Style Instant Pot Shredded BBQ Chicken Sandwiches

Inspired by our family's legendary beach vacations along the Eastern Carolina shore! This recipe delivers terrific Carolina barbecue flavor, with hardly any effort at all. Mmmmmm ... perfect!

Photo Credit: www.theroastedroot.net

Asian-Inspired Instant Pot Chicken Thighs

The flavorful, sweet yet sour sauce packs lots of umami punch, thanks to a delicious combination of soy sauce, rice vinegar, garlic, sriracha, maple syrup, fish sauce and sesame oil. Although the recipe card focuses on fresh chicken, the article helpfully includes directions to cook your chicken thighs directly from frozen – just keep them in the pressure cooker for a few extra minutes!

Photo Credit: ifoodreal.com

Instant Pot Frozen Whole Chicken

Skip the rotisserie chicken at the grocery store and try this simple recipe instead. An effortless spice rub featuring staples like garlic powder, oregano and black pepper, plus a slow, natural release after cooking add up to succulent, flavorful chicken. With loads of good reviews, it's a must-try idea for a quick dinner your whole family will love!

Photo Credit: www.nourishnutritionblog.com

Chicken Fried Rice in the Instant Pot

Traditional Chinese fried rice is made in a wok with pre-cooked rice. But if you don't happen to have leftover rice in your fridge (or you're just short on time), this speedy recipe is the answer! Grab some frozen chicken tenderloins and choose from the suggested veggies to ingeniously pull a meal together FAST!

Photo Credit: gfreefoodie.com

Easy Moroccan Chicken

The spices, tomato, aromatics and figs create a knockout sauce for your succulent chicken. Who would've thought you could get such bold flavor in just minutes with frozen chicken and an Instant Pot?!?

Photo Credit: www.nourishnutritionblog.com

Instant Pot Chicken and Mushroom Soup

This creamy soup leverages frozen chicken, wild rice, rosemary, and veggies like mushrooms and carrots to create a quick, hearty meal. Cozy comfort food in a jiffy!

Photo Credit: www.ambitiousfoodie.com

Instant Pot BBQ Chicken Drumsticks

The Instant Pot beautifully creates moist and juicy, fall-off-the-bone chicken drummies. Easy! And you can change up the dry rub seasonings or barbecue sauce to make it different every time!

Photo Credit: www.wholesomeyum.com

Basic Instant Pot Shredded Chicken Breast

If you love having shredded chicken on hand for meal prepping, the fastest way to success is with your Instant Pot. After cooking, you can stash the shredded, juicy chicken breast in your fridge in an airtight container, or in a freezer bag you can keep frozen and at-the-ready for several months. This super-helpful post includes a handy cook-time chart for different amounts of chicken, options for shredding, and lots of ideas for how to use your delicious chicken.

Photo Credit: gfreefoodie.com

Healthy Orange Chicken

Oranges, honey, soy sauce, sweet chili sauce and ginger create a rich, sweet and savory sauce that cooks right along with your chicken. And it's easy to adjust to use fresh or frozen chicken thighs or even chicken breasts, simply by slightly changing the cook time. Fabulous on top of rice or noodles with a little bit of parsley, cilantro, or a squeeze of lime juice!

Photo Credit: www.frugalfamilytimes.com

Easy, Healthy Instant Pot Tortellini Soup with Frozen Chicken

Mmmmm ... such hearty comfort food! Yet there’s no cream to add calories, and the chicken, spinach and other veggies pack a healthful punch that makes this soup a nutritional winner, too! After cooking on high pressure and doing a quick release of steam, you ingeniously use the Instant Pot's sauté function to cook the spinach and tortellini (without overcooking them).

Photo Credit: thetopmeal.com

Instant Pot Frozen Chicken Leg Quarters with Garlic and Green Onions

Whole chicken legs are sprinkled with a simple spice combination, garlic and sliced green onions, then cooked in the Instant Pot until the meat is juicy and tender. Then, a quick trip under the broiler (topped with more garlic and green onions) yields delectably golden brown, crispy skin. An impressive weeknight dinner that you could even pass off as company-worthy!

Photo Credit: www.simplylowcal.com

Instant Pot Chicken Taco Soup

Shredded chicken, two kinds of beans, corn, and diced tomatoes are kicked up with zesty taco seasoning. A perfect, wholesome meal for chilly evenings or busy weeknights! Super versatile, too – be sure to note all the tips for adjusting the seasonings and the spiciness, and using different types of beans and veggies.

Photo Credit: recipesfromapantry.com

Instant Pot Frozen Chicken Breast

This is a terrific base recipe for using your Instant Pot to cook frozen, boneless skinless chicken breasts that turn out perfectly moist and tender every time. It offers lots of helpful hints, including suggestions in the post for different seasonings to try if you don't want to go totally plain-Jane.

Photo Credit: temeculablogs.com

Frozen Chicken Thighs in the Instant Pot

From frozen rock-hard to tender and fall-off-the-bone in just minutes! Accented with lemon and Italian seasoning, this versatile chicken recipe has lots of options for you. Add onions if you'd like, go skinless or choose skin-on for a crispy finish under the broiler, and create a spoonable sauce by thickening the cooking stock before serving. Mmmmmmm ... what will you decide?!?

Photo Credit: gritsandgouda.com

Instant Pot White Bean Chicken Chili

This recipe starts with dried beans and frozen chicken breasts ... so you might wonder if it could possibly get any easier. Why, yes. Yes it can! Because you don't even have to soak the dried beans. Just dump everything in, and start your pressure cooker. Dinner will be ready in no time!

Photo Credit: www.cleaneatingkitchen.com

Instant Pot Frozen Chicken Tenders

A super-fast way to serve up kid-favorite chicken tenders. This base recipe is also great for quickly making simple chicken tenderloins to top a chicken salad, pasta, and more!

FAQs At-a-Glance

Is It Safe to Cook Frozen Chicken in the Instant Pot?

According to the USDA, it is safe to do so (but only in the pressure cooker mode – not while using the slow cooker mode). The reason for this is that pressure cookers (and electric pressure cooker models like the Instant Pot) cook food fast enough that it doesn’t linger too long in the “danger zone” and potentially become unsafe to eat. You can read more about this (including specific tips for success) in the article “Can You Cook Frozen Chicken in an Instant Pot?“.

Do I Need to Thaw Chicken Before Cooking It In the Instant Pot?

Nope! There’s no need for that extra step. As you can see from the recipes showcased here, you simply put the still-frozen chicken right in the Instant Pot (with your liquid and any other cooking ingredients) and start the pressure cooker. Easy!

Can I Add Other Ingredients to the Instant Pot When Cooking Frozen Chicken?

Definitely! You generally need about 1 cup of liquid (whether that’s a cup of water, chicken broth, fruit juice, etc.). You can also add seasonings, veggies, sauces and other ingredients to cook right along with the frozen chicken.

How Long Does It Take to Cook Frozen Chicken in the Instant Pot?

That can vary widely, depending on the size and amount of chicken. For example, a few frozen chicken tenderloins will cook fairly quickly (in just a few minutes) compared to a whole chicken (which will take 30-60 minutes depending on size). In general, you simply add a few extra minutes to the cooking time if you’re using frozen chicken in a recipe instead of fresh/thawed chicken.

How Can I Tell If My Chicken Is Cooked?

The best way to ensure your frozen chicken has cooked completely in your Instant Pot pressure cooker is to use a meat thermometer and check the internal temperature. Chicken should be cooked to 165°F (according to the USDA). Be sure to test the thickest part of the meat, away from the bone.

Try Making Instant Pot Frozen Chicken Tonight!

With so many easy recipe ideas to choose from, the hardest part will be … ahem … just choosing which of these favorite Instant Pot recipes to try first!

From there, it’s all pretty easy-peasy, thanks to that handy, helpful Instant Pot waiting on your counter.

Fire that baby up, grab some chicken outta the freezer, and tonight’s dinner will be ready in a twinkling!

~ by Shelley

The post 17 Easy Instant Pot Frozen Chicken Recipes appeared first on Two Healthy Kitchens.

Air Fried Green Beans Recipe

Shelley — Wed, 29 Mar 2023 18:19:46 +0000

~ This Air Fried Green Beans recipe is ultra quick and easy! It produces virtually the same results as high-heat roasting in a traditional oven, but in even less time. So deeply flavorful with all those yummy golden brown spots! (Includes lots of delicious ideas for adapting it to any main dish you’re serving.) ~

This Recipe Is: • Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegan (and Vegetarian) • Gluten Free • Paleo •

As if Roasted Green Beans couldn’t get any easier … along came the air fryer!

And now they actually ARE easier and faster than ever before!

You guys know that I’m a huge fan of roasted vegetables. “Old school” oven roasting creates deep, caramelized flavors without overcooking your veggies to unappetizing mush.

And … if you do it right, your handy, countertop air fryer can achieve virtually identical results to your big ol’ oven, in a fraction of the time. (Since there’s almost no preheating time with an air fryer – and with some air fryer models, actually ZERO preheating time at all!)

Mmmmmm … it’s a lot to love, for sure!

Why You’ll Love Air Fried Green Beans

Basically just one (yep … ONE!) ingredient. Since nobody really ever counts oil, salt or pepper … well, that leaves only one other thing you need. Green beans. Truly such a simple, easy recipe! (But I’ve got plenty of ideas for how you can add in sauces, herbs, cheese, and other tasty additions.)

Fast, fast, fast. Like I already mentioned, air frying slashes the time it takes to get foods on the table. Plus there are only a couple of minutes of prep for this easy green bean recipe. Which is a bonus we all need on busy days!

And yet, Air Fryer Green Beans are surprisingly flavorful! Just like with high-heat oven roasting, your air fryer can coax maximum green bean flavors out of even this simplest of recipes. (As if you needed any more reasons to adore your air fryer, right!?!)

Plus there are those yummy, toasty brown spots. They’re not only pretty, but they also promise deep, roasted flavor.

This recipe is super adaptable, too. Green beans are a terrific side dish for practically any main course. And once you’ve air fried them to perfection, there are loads of ways to adapt them to match the flavors in the rest of your meal. (More on that in a minute ….)

And, of course, this is such a very healthy side dish. I mean … it’s basically a delicious pile of wholesome veggie goodness. Air fried green beans are low in calories, yet chock-full of fiber, vitamins (notably vitamins A and C), and antioxidants (like flavonols and quercetin).

Seriously, what’s not to love?

How to Make Your Easy Air Fryer Green Beans

Prep:

Grab a pound of fresh green beans.

Avoid older, woody or tough green beans. They’ll tend to stay tougher when you air fry them, instead of coming out nicely blistered yet tender inside.

Give them a good rinse to get rid of any dirt.

Then, pat them dry with a paper towel.

If they’re wet, the olive oil you’re going to toss them with won’t adhere well. And the surface of wet green beans won’t roast as nicely.

Next, trim away the stem ends.

Quick Tip:

I find that the fastest way trim bean stems is to line several green beans up all together, and cut off the ends in batches.

Tails or No Tails?

As we mentioned way back in our beloved, long-ago recipe for Roasted Green Beans with Balsamic-Browned Butter, there’s certainly debate surrounding whether or not you should trim off the green bean “tails,” as well as the stems.

There’s no wrong answer here, but I personally prefer to leave the little tails on. It saves the time of trimming them off, and they get delightfully crispy in your air fryer. But the choice is yours!

*** Make-Ahead Tip: You can do this prep work ahead of time – earlier in the day or even the day before. Whenever you happen to have a free moment. Pop your prepped green beans (loosely wrapped) into the fridge until go-time!

Once you’ve got your green beans washed and trimmed, you’re ready to start cooking.

Step #1:

Set your air fryer to 375°F.

Note that some air fryer models have a built-in preheating cycle of a couple of minutes, and some don’t. (For example, my Instant Vortex Plus does have a preheating cycle, but my COSORI Pro III Dual Blaze does not.)

If your particular air fryer does have a brief preheating cycle, I recommend that you wait to add your raw green beans until after that preheating stage.

Pro Tip: The Right Temperature

In the same way that I typically prefer “high heat” roasting temperatures of 475°F when I roast fresh veggies in my “standard” oven, I also usually default to setting my air fryer to the highest setting. (On both my models, the highest setting is 400°F, which is fairly standard.) That’s what I do when I make my favorite Air Fryer Asparagus recipe.

So, I was surprised that, in test after test, 400°F wasn’t the best choice for air fried green beans. The green beans just weren’t quite done to our liking on the inside, by the time that the exteriors were perfectly browned.

Dropping the temperature slightly – to 375°F – allowed us to cook the green beans for a couple of extra minutes, so the insides were perfectly tender at the same moment that the outsides were gorgeously marked with roasty-toasty brown spots.

Step #2:

Right before adding them to your air fryer basket, drizzle your green beans with a smidge of extra virgin olive oil. Toss them to ensure that every bean is evenly, thinly coated with oil.

Then, sprinkle your beans with salt and pepper, and toss them again to get the seasonings evenly distributed.

I like to do this right on the cutting board where I trimmed my beans. I mean … you can use a large bowl if you prefer, but why dirty more dishes than you have to, right?

And I definitely recommend that you use your hands to do the tossing here.

Sure, it’s a tiny bit messy. But your hands truly are your very best tool for rubbing that oil lightly across your beans and making sure each bean gets its share. Roll up your sleeves and dive on in!

Do You Have to Use Oil for Air Frying Green Beans?

I know, I know. You might be thinking, “Hey! Isn’t one of the awesome things about air fryers the fact that you don’t have to use all the oil of regular frying?”

That’s totally true!

But just a smidge of oil makes a HUGE difference. You don’t need much oil – only 1 teaspoon of EVOO for an entire pound of green beans.

Believe it or not, that very small amount of oil actually helps to enhance browning in air fryer recipes, helping your green beans to develop those wonderful, tasty golden-brown spots. And, the oil simultaneously helps to prevent your beans from getting dried out. (If you wanna geek out over the details on this, check out Food Network’s article on Everything You Need to Know About Using Oil in an Air Fryer.)

Step #3:

Spread your green beans out in your air fryer basket.

For the best green beans, it’s important not to just toss the beans in there, all heaped on top of themselves in a big pile. You’re trying to get as close to a single layer as possible. (If you have a smaller air fryer, you may need to cook this recipe in two batches.)

The reason for this is due to the fact that air frying is a dry heat cooking method (known as convection). Your air fryer uses hot air that’s circulated around your food in order to create the fabulous cooking results we’ve all come to love about air frying.

To work its magic, your air fryer’s hot air actually needs to be able to get to the surface of your beans, which it can’t do very effectively if they’re in a big pile.

But what if you want to cook up two or three pounds of green beans? No doubt, you could air fry them in several batches. But I’ve got a better idea …

Pro Tip: Need to Cook LOTS of Green Beans?

Hosting a big dinner party? Sounds fun!

But in that case, making this easy AIR FRYER recipe might actually not be your best bet.

If you’re staring down more than one pound of beans, I recommend that you try our “Blistered” Oven-Roasted Green Beans instead.

Of course, it’ll take a bit longer for your “regular” oven to preheat, but placing multiple sheet pans on different racks in your standard oven will allow you to finish cooking all your green beans at the same time. And using my high-heat, oven-roasting method, the results are nearly identical to air frying.

Step #4:

Air fry your beans for about 12-13 minutes. The exact timing will depend on factors like:

How roasted and blistered you like your green beans. Be careful not to shoot for TOO blistered, though. Green beans that are air fried for too long can become dried out and tough.

The size of your beans. Larger, thicker beans may need a little more cook time. However, if your beans are overly mature or woody with tough skins (or weren’t picked very recently), air frying them longer generally won’t help the situation. Fresher green beans air fry much better than tough, woody green beans (which just get tougher in the air fryer).

The wattage of your air fryer. The wattage relates to the power of your air fryer. So, in general, a higher wattage model may cook slightly faster. You can read more about that HERE. A good rule of thumb is: when in doubt, the first time you make any air fryer recipe, start with less time than you think you need. It’s easy to add a couple extra minutes if you need to.

Most air fryers require that you shake and flip your food partway through cooking. (My Instant Vortex Plus Air Fryer prompts me to do this about two-thirds of the way through the cook time, but my COSORI does not require any shaking or flipping).

If your air fryer requires this step, be sure to spread the green beans out again, rather than allowing them to pile up.

Which Air Fryer Was Used in Testing This Recipe?

Air fryers vary widely when it comes to things like wattage, power, and interior cooking space.

This recipe was tested primarily in my 6-quart Instant Vortex Plus Air Fryer (as pictured in my photos). It was also cross-tested in my newer 6.8-quart COSORI Pro III Dual Blaze. I did a lot (like, hours) of research before selecting both of these air fryers, and I have to say that I do truly love them both.

The Instant Vortex is 1700 watts with an internal basket measurement of about 9.5″ x 9.5″.

The COSORI is 1750 watts. Its basket measures about 9.25″ x 9.25″.

But, regardless of your model, my recipe and timing should get you pretty darn close.

Just remember to start with slightly less time the first time you make Air Fryer Green Beans, if you’re not quite sure how your machine will perform. As I mentioned earlier, it’s easy to add more time if needed.

Step #5:

Mmmmmm … you’ll smell those beans start to get all hot and roasty. And you might even hear them sizzle and pop inside your air fryer. Yes … yum!

When your beans are finished cooking, transfer them to a serving platter. Give them a little taste, and adjust the seasoning if you need to.

I often add about an extra 1/8 teaspoon of kosher salt before I serve them up. But that depends on how I’m serving them and whether I’m drizzling them with any sauces or seasonings to tie them into the main course.

Which brings us to the really fun, very best part …

How to Customize Your Green Beans

The options here are wonderfully, deliciously limitless!

While these tasty guys are absolutely fantastic without any other adornments at all, you can also get really creative and dress your beans up in all sorts of delectably different ways!

One of my favorite ideas for an absolutely outstanding yet easy side dish is to steal the browned butter sauce from our Roasted Green Beans. Rich, nutty browned butter is laced with soy sauce and balsamic vinegar. It’s pure, blissful liquid gold! Lick-the-plate-AWESOME!

Sprinkle on a few toasted nuts if you’d like some crunch.

Or try a dusting of cheese. I’m a huge fan of cheddar with green beans, but parmesan cheese is great, too. Or try any other type of cheese that complements your main course (maybe feta for a Mediterranean vibe, or queso fresco for a Mexican meal).

Drizzle ’em with some toasted sesame oil (after air frying) and sprinkle on some pretty sesame seeds for an Asian feel. (Like with my 5-Minute Asian Sugar Snap Peas, black sesame seeds look especially eye-catching on green vegetables.)

Toss on some fresh herbs. Basil and green beans are outstanding together, maybe because they both are in their glory in the summer months. If you’re thinking basil, I’d maybe quarter some juicy grape tomatoes to add in. Mmmmmm and then maybe some goat cheese. Or mozzarella!

You can also drizzle your delicious Air Fryer Green Beans with a bit of whatever sauce you might be serving with your main dish. It’s a simple trick that easily ties the whole meal together.

These even make for a fantastic, quick and healthy snack, served up with your favorite dipping sauce. Beats the nutritional socks off french fries or potato chips, that’s for sure!

Ok ok … I think you get the idea.

With a smidge of creativity, your ultra-simple, quickly air fried green beans can evolve and morph in all sorts of interesting ways.

FAQs At-a-Glance

How Do You Store Fresh Green Beans?

Store your fresh, unwashed green beans (aka string beans) loosely in a plastic bag in the fridge. Washing them before storage can create damp areas that are more likely to get mushy or moldy faster, so hold off on giving your beans a rinse until you’re ready to prep them for cooking.

How Long Do Green Beans Last in the Fridge?

As Allrecipes explains, properly stored, fresh green beans should last for about 7 days. (If you try my tip to prep your green beans ahead of time for this recipe, then I recommend that you cook them within about 1 day after they’ve been rinsed and the stems removed.)

How Can You Tell If Green Beans Are Bad?

Fresh green beans should feel firm and be uniformly green. If your green beans develop brown, soft spots, or start to look limp and withered, they’re past their prime. Definitely avoid any that are moldy or that have areas that are actually mushy.

How Long Do Cooked Green Beans Last in the Fridge?

After you’ve air fried green beans (or cooked them in some other way), you can refrigerate any leftover green beans in an airtight container for about 3-5 days. I don’t recommend freezing Air Fried Green Beans.

Can You Use Frozen Green Beans for This Recipe?

To be honest, I’ve exhaustively tested this Air Fryer Green Beans recipe only with fresh green beans. But I often cook all sorts of frozen veggies in my air fryer, and it works like a charm. If you want to experiment with it, I suggest this article on air frying frozen vegetables as a starting point.

So now there’s no need to fire up your big, “old school” oven to get great roasted green beans for a speedy weeknight dinner.

Your air fryer will get the job done beautifully, in even less time!

And in just minutes, you’ll have an endlessly adaptable, perfect side dish your whole family will love.

Thanks, little air fryer! No wonder everyone has gone air fryer-crazy these days!

~ by Shelley

Love the Recipe? • Were My Tips Helpful?

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Please leave a star-rating in the recipe card below – I truly appreciate all your wonderful feedback!

Air Fried Green Beans

Yield: About 2 cups

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

So very quick and easy, but so full of flavor! After LOTS of testing, we can help you make fantastic Air Fryer Green Beans, every single time!

Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegan (and Vegetarian) • Gluten Free • Paleo •

Ingredients

1 pound fresh green beans, rinsed, trimmed and dried
1 teaspoon extra virgin olive oil
1/8 teaspoon kosher salt (plus optional 1/8 teaspoon more for serving)
1/8 teaspoon black pepper

Instructions

Set your air fryer to 375°F. (See notes section below, regarding whether your air fryer requires preheating.)
Drizzle the green beans with oil and toss (preferably with your hands) to be sure every bean is evenly coated with a thin slick of oil. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper, and gently toss again to distribute the seasonings.
Spread beans out in your air fryer basket, getting as close to a single layer as possible. (If you have a smaller air fryer, you may need to do this in two batches.)
Air fry the beans for about 12-13 minutes (shaking them to flip them a bit, partway through, if required by your air fryer). The exact timing will depend on the wattage of your air fryer model and factors such as the size of your beans (see additional info in article above).
Immediately transfer to a serving platter. Taste and adjust seasoning. I often add about an additional 1/8 teaspoon of kosher salt, depending on what I'm serving the green beans with in terms of sauces, etc. (See optional serving ideas in the article above, including suggestions for herbs, cheeses, sauces and nuts.)

Notes

This recipe was tested in both a 6-quart Instant Vortex Plus Air Fryer, which is 1700 watts, with an internal basket measurement of about 9.5" x 9.5" and also in a 6.8-quart COSORI Pro III Dual Blaze, which is 1750 watts, with an internal basket measurement of 9.25" x 9.25".

Freshness: Avoid tough, older or thick-skinned green beans, as they will tend to end up tougher when air fried, instead of being delightfully blistered yet tender.

Trimming green beans: I prefer to leave the "tails" of the green beans on, but that's entirely optional, and if you prefer, you can trim away the tails as you cut off the stem ends.

Preheating: Some air fryers have a built-in preheating cycle of a couple of minutes, and some – particularly smaller ones with the basket closer to the heating element – do not. (My Instant Vortex Plus does have a preheating cycle, but my COSORI Pro III Dual Blaze doesn't.) If your air fryer has a brief preheating cycle, then you'll wait to add the green beans until after that preheating stage. If yours doesn't automatically require preheating, just be aware that you may need to add a minute or two to the total cooking time for some models.

Doneness: My family prefers for there to be some deeply roasted spots on the green beans. If you would like yours to be slightly less roasted and blistered, you can simply reduce the total cooking time by a minute or two. I recommend not aiming for REALLY browned and blistered, however. Instead of creating nicely tender green beans, overcooking in the air fryer can dry the beans out and make them tough.

Make-ahead tips: You can rinse and stem the green beans a few hours earlier or the day before. Make sure they are thoroughly dry, and then store them, wrapped, in the refrigerator.

Nutrition Information:

Yield: 4 Serving Size: 1/2 cup
Amount Per Serving: Calories: 50Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 39mgCarbohydrates: 9gFiber: 4gSugar: 4gProtein: 2g

Nutrition information should be considered an estimate only, and may vary depending on your choice of ingredients or preparation. No guarantees are made regarding allergies or dietary needs. Always consult a physician or dietician for specific advice and questions.

The post Air Fried Green Beans Recipe appeared first on Two Healthy Kitchens.

21 Easy Air Fryer Egg Recipes

Shelley — Fri, 02 Sep 2022 18:20:38 +0000

~ Air Fryer Egg Recipes are ideal for quick, easy, healthy breakfasts. Choose from all the classics – like hard boiled, fried, poached, and even scrambled – or venture into air fried egg bites, quiche, omelets or French toast. Whichever delicious option you choose, your air fryer just got even more useful, even MORE wonderful! ~

I have definitely, irreversibly joined the Air Fryer Fan Club. My air fryer now runs neck-and-neck with my coffee maker for my absolute favorite, how-could-I-live-without-it small appliance.

That magical little box has taken up permanent residence in its own special corner of my counter. And I keep finding more and more new, fabulous things it can do to make my life easier!

Like … eggs!

There’s Practically NOTHING an Air Fryer and Eggs Can’t Do Together!

The whole concept of air fryer hard boiled eggs took the Internet by storm. I’m an old pro at the perfect way to hard cook eggs on the stovetop. And it kind of made sense when everyone tried hard boiling eggs in the Instant Pot. But the air fryer???

I was so intrigued … and then I realized that “boiling” eggs is seriously just the tip of the iceberg.

Once I started poking around and doing a little research, I was gobsmacked by allllll the things an air fryer can do with eggs! I simply had no idea, but now the possibilities feel practically endless!

Sure, you can hit pretty much every doneness stage from hard boiled to jammy to soft boiled.

But, crazy enough, you can actually even poach, fry and scramble eggs with your air fryer, too. Huh!

And then, I noticed recipes for French toast, frittatas, quiches, mini egg bites, and omelets. What?!? That’s so cool! Even my kids’ childhood fave “toad in the hole”!

So Here’s the Problem …

I’ve been so busy testing out other air fryer recipes to share with you guys, that I haven’t gotten any of my own air fryer egg recipes published yet.

But not to worry!

I simply did what I always do in these situations … I asked hundreds of my blogging buds to share their very best air fryer egg recipes. Then I sorted through, compared, “analyzed” and picked out the most terrific ones to share with all of you!

Believe me, there are PLENTY of great ideas here to keep you busy until I get my own recipes published for ya!

So take a look through, and pick out a new egg recipe to try tomorrow morning … and hey hey maybe the morning after that … and after that …

Oh! And don’t forget to pop down to the bottom of this post, under the list of all those great recipes, for some answers to commonly asked questions about air frying eggs.

Air Fryer Egg Recipes

Air Fryer Hard Boiled Eggs

Photo Credit: makeitskinnyplease.com

Hard boiled eggs don't actually need to be "boiled" at all! Cooking them in the air fryer before plunging them in an ice bath is easy and fast, with no mess or watching the stove top. They're easy to peel, and recipe creator Toni says they even taste better than traditionally boiled eggs.

Psssst ... and if you don't eat all those hard boiled eggs for breakfast, turn them into BLT Egg Salad or Mexican Egg Salad with Avocado for lunch. Yum!

Air Fryer Jammy Eggs

Photo Credit: www.foodbanjo.com

"Jammy Eggs" fall in between hard boiled and soft boiled eggs. They're not completely liquid-y in the middle, but the egg yolks are also not completely, fully set. When you cut into them, the yolk mostly stays in place, but still has a soft, moist "jammy" quality (hence, the name). Enjoy them simply sprinkled with salt and pepper, or with your favorite seasonings. Or eat them with toast, on a sandwich ... even in a bowl of ramen!

Air Fryer Soft Boiled Eggs

Photo Credit: herbsandflour.com

If you love a dip-able soft boiled egg with your breakfast, this easy method is for you. Recipe creator Cathy also offers cooking time options for other levels of doneness, but I pretty much wanted to dive into that gorgeous photo of her soft boiled version. I mean, just look at that runny yolk ... dip away!!

Scrambled Eggs In the Air Fryer

Photo Credit: www.foodlovinfamily.com

It’s actually possible to get creamy, fluffy scrambled eggs from your air fryer, too. The key is to cook them in low heat, and only for a few minutes. And don't forget to stir them! The recipe notes that these can be made without milk, and that you can swap out the butter to make them lighter. Mmmmm ... and try adding a dash of hot sauce, chives or green onions for a flavor boost!

Air Fryer Fried Eggs

Photo Credit: summeryule.com

This simple recipe uses mini pie tins or ramekins to make air fried eggs, any way you like 'em: sunny side up, over easy, over medium, or over hard.

Fried Eggs with Bacon and Tomatoes in the Air Fryer

Photo Credit: gocookyummy.com

Wanna take your fried eggs totally next-level, and turn 'em into a full meal? Add some veggies like tomatoes and chili peppers (or some of the other suggestions such as mushrooms, bell pepper, eggplant – practically any veggie you like). Toss on a smidge of bacon if you want, and crack those eggs over top. In mere minutes, you'll have a delightful fried egg breakfast. Thanks, air fryer!

Air Fryer Poached Eggs

Photo Credit: makeitskinnyplease.com

Love poached eggs for breakfast ... but not how you usually have to monitor them on the stove top? Then this will be your new favorite method! Your air fryer can easily make wonderful poached eggs in less time. After lots of testing to figure out the best way to get them absolutely spot-on, this recipe offers great, tried-and-true tips.

Air Fryer Egg Bites

Photo Credit: hellofrozenbananas.com

Full of spinach, red pepper and creamy goat cheese, these beauties are reminiscent of the ever-popular Starbucks Egg Bites ... but you don't need a fancy sous vide machine to get breakfast on the table! Bonus: If you like the ease of make-ahead recipes, you can store these egg bites in the fridge for 3-4 days, or even freeze them.

Air Fryer Egg White Bites

Photo Credit: makeitskinnyplease.com

These adorable minis feature feta cheese, sun-dried tomatoes and green onion. And, they include only the egg whites, so they slash a lot of the fat, calories and cholesterol found in whole-egg recipes. A lighter, healthy breakfast that's still a great source of protein (and so darn munch-able)!

Tex-Mex Style Air Fryer Egg Muffins

Photo Credit: www.midwexican.com

Taco-seasoned turkey sausage, pepper jack cheese, onions and peppers add bold flavor to the egg mixture in this individually portioned breakfast. With lots of options like making it vegetarian, or subbing in different veggies, this is flexible and fun to tailor to your own family's preferences!

Prosciutto Egg Cups

Photo Credit: cookathomemom.com

Three ingredients and less than 20 minutes are all you need for making this pretty breakfast. It's easy enough for casual weekends, but special enough for a formal brunch, too!

Cauliflower Hash Brown-Crusted Air Fryer Egg Cups

Photo Credit: summeryule.com

What we’ve got here are Mediterranean-inspired cauliflower hash browns with a wonderful runny egg in the middle. Mmmmm ... and that cauliflower has been all flavored up with cheeses, spices and sun-dried tomatoes. So unique!

Air Fryer Cheesy Baked Eggs with Smoked Gouda and Everything Bagel Seasoning

Photo Credit: jenniferbanz.com

Super easy but tastes so gourmet! Gooey smoked gouda cheese hides invitingly inside baked eggs. A sprinkle of trendy "everything bagel" seasoning adds loads of additional flavor!

Air Fryer Sausage and Egg Breakfast Casserole

Photo Credit: slowthecookdown.com

Perfectly cheesy and made with fresh veggies and sausage, this breakfast bake comes out wonderfully in the air fryer! To keep it leaner, be sure to note the suggestions to use lower-fat milk instead of cream, and to swap chicken, turkey, or veggie sausage instead of pork.

Air Fryer Breakfast Frittata

Photo Credit: ifoodreal.com

I absolutely adore this idea, because it ingeniously uses parchment paper to replace any pans or baking dishes – handy if you don't happen to have the right-sized pan to fit into your air fryer basket! It's super versatile, too, with lots of ideas for variations and different ingredients. And you can even make it ahead for meal prep, or freeze individual slices.

Air Fryer Quiche

Photo Credit: temeculablogs.com

This clever, crustless quiche features onions, peppers, cheese and a little thyme. And, thanks to the air fryer, it gets a wonderfully crunchy, browned top. Yum! Enjoy it for brunch, or serve it with salad and soup for a lovely dinner.

Air Fryer Omelette

Photo Credit: savaskitchen.com

This 4-egg omelette is ideal for 2 servings. It's thick and fluffy, filled with veggies ... and so simple to make! If you're on a dairy-free diet, note that it can be made with water instead of milk. The recipe includes both reheating and freezing instructions, too.

Air Fryer Eggs in a Basket

Photo Credit: airfryingfoodie.com

My kiddos always loved when I made this on the stovetop (waaaaay back before my air fryer days). It's also sometimes called Egg in a Hole, or (in America) Toad in the Hole. Whatever you call it, it's basically pure genius, as the eggs cook right in the middle of the bread ... all in one cute presentation. And it's a total snap to make in your air fryer, for a quick but special breakfast any ol' morning!

Easy Air Fryer French Toast

Photo Credit: urbanfarmie.com

This healthier take on a family-favorite breakfast recipe skips the butter and also suggests upgrades like whole grain bread and dairy-free milks. Plus, it includes make-ahead and freezing instructions, and lots of yummy ideas for toppings!

Air Fryer French Toast Sticks

Photo Credit: recipesfromapantry.com

A fun, kid-friendly version of classic French Toast! And, thanks to the air fryer, this lightened-up recipe is made without any oil or added sugar. After cooking, each person can add their own sweetener to taste. Sprinkle 'em ... dip 'em ... whatever you like!

Pumpkin Spice French Toast in the Air Fryer

Photo Credit: chunkyinkentucky.com

Calling all pumpkin spice fanatics! These autumn-inspired breakfast treats can be frozen for a quick, pumpkin-y breakfast, any time of year. They're so terrific with hot coffee or a tall glass of milk. And, I love the tip to sub in apple butter to make apple-inspired french toast sticks – it's like two recipes in one!

FAQs At-a-Glance

What Size Eggs Are Recipes Based On?

When a recipe doesn’t specify the size of an egg … what is the default size of egg in cooking and baking … and air frying? Well, in general, eggs are typically assumed to be large, unless the recipe specifies differently. (Like, for example this Mediterranean Deviled Egg recipe that specifies medium-sized eggs.)

What Size Is a Large Egg?

Large eggs weigh about 2 ounces each, and the egg white and egg yolk together will equal about 3 1/2 tablespoons (a little less than 1/4 cup). For more scoop on all the different egg size categories and their measured equivalencies, check out this terrific egg guide from the folks at Sauder’s Eggs.

Why Don’t All Large Eggs Look Exactly the Same Size?

As I explain in my article on Egg Facts Every Home Cook Oughta Know, the egg size labels (medium eggs, large eggs, extra large, etc.) are based on weight, not the circumference of each egg shell. And, the USDA has specific guidelines for the overall weight of an entire carton, which allows for a little bit of variance within that carton from one egg to the next.

How Long Should You Preheat an Air Fryer?

Different brands handle the preheating issue in different ways. Some air fryers are designed to have a {short} preheating cycle, and some aren’t. It varies by air fryer model, oven style, and manufacturer. So, follow your specific model’s instructions – or, if the recipe you’re making specifies that preheating is necessary, then preheat for the amount of time the recipe suggests.

Can I Put Foil in an Air Fryer? What About Parchment Paper, Wax Paper and Plastic Wrap?

Yep – you can use foil in an air fryer. Even more commonly, though, you’ll often see air fryer recipes calling for parchment paper to line the air fryer basket. Both are fine to use in your air fryer. But, just like with a “regular” oven, you should never use wax paper or plastic wrap, since they could melt in the high heat.

What Cooking Spray is Best for an Air Fryer?

If you’re making an air fryer recipe that calls for cooking spray, don’t use one like Pam. It’s best to use a spritzed oil that’s comprised only of oil – without propellants or emulsifiers (like lecithin). Those extra ingredients can cause sticky residue and build-up that will damage the nonstick surface of your beloved air fryer. There are a few cooking sprays you can purchase at the store that are pure oil, or you can buy your own kitchen sprayer bottle and fill it with the oils you like to use when making your air fried foods (these are the cute ones I bought).

With so many tips … and so many great new recipe ideas, breakfast at your house may never be the same again. Nope!

Fire up that air fryer, and a whole new world of breakfast ideas is waiting to make your mornings extra-great, extra-easy.

No oven, no stove … no stress! Yeeeehawwww! Thank you, air fryer!

The post 21 Easy Air Fryer Egg Recipes appeared first on Two Healthy Kitchens.

Air Fryer Asparagus Recipe (with 7 Easy Tips for Perfection)

Shelley — Thu, 23 Jun 2022 20:20:46 +0000

~ This ultra easy Air Fryer Asparagus Recipe leverages 7 simple tips for great results! You basically need just 1 main ingredient and 10 minutes. And, we’ve got suggestions to tailor your delicious creation to whatever main dish you’re making! ~

This Recipe Is: • Ready in 30 Minutes or Less • Vegan (and Vegetarian) • Gluten Free • Paleo •

Remember how, just 1 year ago, I absolutely SWORE that Oven Roasted Asparagus was the #1 side dish I made allllll the time?

Yes. It really and truly was.

And then I fell in love with air frying!

Sure, oven roasting is still my classic go-to method for making great veggies. But when I need fast asparagus, my air fryer is my new, busy-night BFF.

I get virtually the same results with this air fry method as with my beloved, high-heat oven-roasting method … but even more quickly.

Since air fryers are much smaller than typical ovens, they heat up in a fraction of the time. And dinner is ready in a twinkling! (Total lifesaver when I’m running late … which is practically every.single.evening!)

Why You’ll LOVE Making Asparagus in the Air Fryer

Like I said, this is the speed-demon solution. Fast, fast, fast!

Simple ingredients – basically just one! (I mean … plus salt and pepper and a drizzle of oil, which nobody really counts.)

Only a couple minutes of prep!

So many ways to season and flavor it to perfectly complement all sorts of main dishes (more on that in a bit …)

First, let me walk you through all the handy tips I’ve learned after making air fryer roasted asparagus again and again … and again! (Yes, we seriously do eat a lot of asparagus. My devotion runs deep!)

7 Tips for the Best Air Fryer Asparagus

Tip #1 – Prep It Right

Hopefully you’re working with really nice, fresh asparagus spears that aren’t limp or dehydrated. If you’re new to selecting raw asparagus, our guide to Buying Asparagus at Its Very Best can help you out.

When you’re ready to air fry that gorgeous, perfectly selected asparagus, start by rinsing it.

Then, be sure to pat your asparagus dry. This is a minor tip that makes a big difference. You don’t want excess moisture to prevent the oil (which you’ll add in a moment) from slickly adhering to the asparagus stalks. In addition, too much moisture can encourage steaming rather than great high-heat air frying.

Next, you’ll want to remove the tough, woody ends, since they’re no fun to eat.

I usually just snap off the tough ends of the asparagus spears. If you’ve ever done this, you know it’s super easy.

Start to gently wiggle or bend an asparagus spear near the bottom. It should naturally tend to snap at the point where the woody portion ends and the tender part begins.

Alternately, you can cut the ends off cleanly with a sharp knife. But, if you decide to go this route, I still suggest that you snap at least a couple of the ends off with your hands first, to gauge the approximate place where most of the bunch will naturally want to be cut.

Tip# 2 – Use a Little Oil … But Use It Well

You might be wondering if you can completely skip the oil when you’re air frying. Isn’t the whole point of air frying that you’re frying with air instead of frying with oil???

I hear ya.

And it’s true that there are some workarounds to completely avoid oil in some air fried recipes.

But, trust me … your asparagus will be much better with just a tiny bit of oil.

Believe it or not, just a teeny weeny bit of oil actually helps to promote browning, so you develop those delicious, roasty-toasty golden-brown spots, without your asparagus becoming dried out. (If you want to do a deep dive into this, check out Food Network’s article on Everything You Need to Know About Using Oil in an Air Fryer.)

I like to toss my asparagus with extra virgin olive oil (and also season it with salt and pepper) directly on the cutting board that I used to lay out my asparagus while I patted it dry and snapped or cut off the woody stems.

If you prefer, you can use a large bowl to toss your trimmed asparagus with the oil and seasonings. I just don’t like to dirty both a cutting board AND a bowl … fewer dishes to clean up later, ya know!

Pro Tip: Making Sure Your Asparagus is Thoroughly Coated in Oil

I honestly think the very best, easy way to do this is with your hands. You want to be sure that the teeny bit of oil you’re using actually coats each asparagus spear thoroughly. Roll up your sleeves and get on in there!

Tip # 3 – Especially Get That Oil on the Tips

Be particularly sure to get oil on the tender tips of your asparagus.

They’re the most prone to drying out. So, they can easily get frizzled and dehydrated, instead of having that browned and roasty “fried” texture you’re actually hoping to achieve by using an air fryer.

Again, it’s easiest to do this by using your hands to rub that little bit of oil all over your spears in a thin, even coating, making sure to hit every singly tip as you go.

Tip #4 – Tips In

Just like with our oven-roasted asparagus … start by positioning the spears so that the tender tips are toward the center of the air fryer basket (if you have the room to do it).

That way, the thinly pointed, delicate tips will tend to get less seared and over-crisped than if they were near the outer edges of the air fryer basket.

This strategy also gives the thicker stems a chance to cook through and develop more roasty brown spots before the tender tips get over-cooked or burned.

Tip #5 – Don’t Overcrowd

If your air fryer is smaller than my 6-quart model, or if you want to make an extra-big amount (say, for a holiday gathering or dinner party) … simply do it in batches.

Or, to be 100% honest here, if you’re tackling several pounds of asparagus, you might consider using your oven to roast the asparagus instead. Yes, it will take slightly longer for the oven to heat up, but if you want to cook more than a pound of asparagus at a time, placing multiple sheet pans on different racks in your standard oven will allow you to finish all the asparagus at the same time. And using my high-heat method, the results are nearly identical to air frying. Just a thought.

But why is it so important not to overcrowd food in an air fryer?

Remember that air frying is a dry heat cooking method (often referred to as convection). It relies on hot air that’s blown or circulated around your food in order to create the terrific cooking results we’ve all come to love about air frying.

If your asparagus spears are piled and heaped on top of each other, that all-important hot air can’t circulate around it to give you the roasty-toasty results you’re hoping for.

You’re likely to end up with asparagus that’s not cooked very evenly, and that’s more steamed than roasted or “fried.”

*SAD*

Tip #6 – Timing

The precise cooking time can depend on several factors, including:

How blistered you like your asparagus.

How thick your spears are. As with my oven-roasted asparagus, I prefer medium-thin spears, rather than really thick ones.

The wattage of your air fryer. The wattage relates to the power of your air fryer. So, in general, a higher wattage model may cook a bit faster. You can read more about that HERE. A good rule of thumb is: when in doubt, the first time you make any air fryer recipe, start with less time than you think you need. It’s easy to add a few extra minutes if you need to.

What Air Fryer Model Was Used in Testing This Recipe?

Again, when it comes to wattage, power, and interior cooking space, air fryers vary widely.

This recipe was tested in my 6-Quart Instant Vortex Plus Air Fryer. I did a lot (like, hours) of research before making my purchasing decision, and I have to say that I do truly love this machine.

It’s 1700 watts, and the internal basket measurement is about 9.5″ x 9.5″.

But, regardless of your model, my recipe and timing should get you pretty darn close.

Tip #7 – Customize!

This is where it gets fun!

When your air fried asparagus is done cooking, you may want to sprinkle it with just a tad more salt. (I usually go with about an additional 1/8 teaspoon, if I’m serving it without any sauces or additional toppings.)

But, depending on how you’re serving it and how much of the pre-cooking salt managed to cling to the spears during air frying, you may find you don’t need any extra salt at all.

From there, the possibilities are practically endless! Customize your gorgeous, cooked asparagus spears to match up with whatever main dish you’re serving!

Here are just a few great options for ya …

Sprinkle your asparagus with parmesan cheese, or another cheese that complements your main (think queso fresco for a Mexican dinner, feta for Mediterranean, etc.).

Toss on some fresh herbs. (If you’re ever made our One-Pot Pasta with Asparagus, you know that fresh tarragon is lovely with asparagus!)

Squeeze some lemon juice or grate lemon zest over the top, or serve this with a few lemon wedges for a bright, acidic note. (Check out our recipe for Grilled Asparagus with Parmesan, Lemon and Garlic for ideas on this!)

Drizzle your spears with whatever sauce you’re serving with your main dish, or try the browned butter sauce from our Roasted Green Beans with Balsamic-Browned Butter. You could even try a salad dressing like our popular Maple-Balsamic Vinaigrette.

For Asian-inspired flair, a little soy sauce is simple but flavorful, and sesame seeds (especially black ones) add visual interest and a bit of alluring texture.

For a nice crunch, toss on sliced almonds, toasted pine nuts, or other nuts you have on hand.

How to Serve Air Fried Asparagus

I’ve been know to serve asparagus next to so many different types of main dishes I make – from grilled flank steak to 15-Minute Pan Seared Salmon, and from pasta to chicken. It’s terrific alongside nearly any main course I can think of!

Whether I’m roasting it or air frying it, asparagus really has to be the #1 side dish I make the most frequently. And, with so many ways to customize it, I can honestly say that we never, ever get tired of it.

FAQs At-a-Glance

What’s the Best Size of Asparagus for Air Frying?

This is somewhat of a personal preference, but I definitely prefer medium-thin stalks over really thick ones. Why? Because thinner asparagus actually stays more firm during cooking, which allows quick, high-heat air frying to produce great caramelization without too-soft, mushy interiors. As Michigan State University’s Extension Service explains, after cooking, thinner stalks are firmer than thick ones because the fibers of thinner stalks are more closely packed together. (I do try to avoid overly delicate, extra thin asparagus spears – thinner than a standard pencil – for air frying, though.) Medium-thin for the win on this question!

Do I Need to Blanch Asparagus Before Air Frying?

Nope! There’s no need for that extra step.

Do I Need to Peel Asparagus Before Air Frying?

You shouldn’t need to peel it if you’ve bought fresh stalks of tender asparagus, and properly trimmed the woody ends. I personally never do – probably because I never purchase overly tough asparagus in the first place. If you do happen to find yourself with a bunch of overly tough asparagus, though, there’s no harm in using a vegetable peeler to peel any thick outer layer from the bottom inch or two of your asparagus spears after you’ve removed the woody ends.

How Much Does a Bunch of Asparagus Weigh?

There actually isn’t a specific, standard guideline, and this can vary from one grocery store to the next, or depending on the source. I’ve found that the asparagus from my local store generally weighs in at about 1 pound per bunch (weighed before the tough, woody ends are removed).

What’s the Best Way to Store Asparagus?

After a lot of testing, I’ve found that the best way to store it is to treat it just like a bouquet of flowers. Snap or cut off the dry ends (although, to be honest, I’ve been known to skip this step when I’m in a hurry). Then, stand your asparagus up in a wide-mouthed jar or drinking glass that’s filled with enough water to submerge the bottoms of all your asparagus spears. If you want to go a step further, you can tightly cover it in plastic wrap (don’t smash the delicate tips!). Store it in the fridge until you’re ready to cook it. I don’t remember where I first learned this trick, but it’s the same tactic used by experts at Food Network and The Kitchn.

Although I know I’ll still use my classic oven-roasting technique from time to time (especially when I’m making a big double- or triple-batch all at once), now that I’ve fallen in love with this super-fast air frying method, I’ve got a terrific second weapon in my busy-day cooking arsenal. Air frying is just so darn fast!

If you’ve been searching for an extra-quick, goes-with-practically-anything, EASY side dish, I think you’ve found your new go-to recipe!

1 ingredient (more or less) … 7 handy tips … and just 10 minutes … what’s not to love!?!

Give it a try for dinner tonight!

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Air Fryer Asparagus

Yield: 4 servings

Prep Time: 3 minutes

Cook Time: 7 minutes

Total Time: 10 minutes

This easy recipe leverages 7 simple tips for perfect Air Fryer Asparagus ... FAST. Enjoy it very simply, or use our yummy ideas in the post above to adapt it to match practically any main dish!

• Ready in 30 Minutes or Less • Vegan (and Vegetarian) • Gluten Free • Paleo •

Ingredients

1 pound asparagus
1 teaspoon extra virgin olive oil
1/4 teaspoon kosher salt (plus an optional, additional 1/8 teaspoon for serving)
1/8 teaspoon black pepper

Instructions

Set your air fryer to 400°F. (See notes section below, regarding whether your air fryer requires preheating.)
Rinse asparagus and dry completely. Snap or cut the tough ends off the asparagus spears and discard ends.
Drizzle the asparagus with oil and toss it (preferably with your hands) to be sure every spear (and especially the delicate tips) are evenly coated with a thin slick of oil. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper, and gently toss again to distribute the seasonings.
Arrange asparagus in a single layer in your air fryer basket, with the tips pointing toward the middle of the basket if possible. (Don't over-crowd the spears, or they won't roast properly. If you have a smaller air fryer, you may need to do this in two batches.)
Air fry the asparagus for about 7 minutes (shaking them to flip them a bit, partway through – my Instant Vortex Plus Air Fryer prompts me to do this about two-thirds of the way through the cook time). Air fry until some browned, blistered spots are beginning to form, but the asparagus is still a little crisp-tender (or until the asparagus is done to your liking). The exact timing will depend on how thick your spears are and on the wattage of your air fryer model.
Immediately transfer to a serving platter. Taste and adjust seasoning (I sometimes add about an additional 1/8 teaspoon of kosher salt, depending on what I'm serving it with in terms of sauces, etc.).

Notes

Preheating: Some air fryers have a built-in preheating cycle of a couple of minutes, and some – particularly smaller ones with the basket closer to the heating element – do not. If your air fryer, like mine, does have a brief preheating cycle, then you'll wait to add the asparagus until after that preheating stage. If yours doesn't automatically require preheating, just be aware that you may need to add a minute or two to the total cooking time.

This recipe was tested in a 6-Quart Instant Vortex Plus Air Fryer, which is 1700 watts, with an internal basket measurement of about 9.5" x 9.5".

Nutrition Information:

Yield: 4 servings Serving Size: 1/4 of recipe
Amount Per Serving: Calories: 35Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 95mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g

The post Air Fryer Asparagus Recipe (with 7 Easy Tips for Perfection) appeared first on Two Healthy Kitchens.

Instant Pot Black Bean Soup

Shelley — Thu, 27 Jan 2022 18:39:53 +0000

~ This hearty, comforting Instant Pot Black Bean Soup tastes like it’s simmered for hours. But the layers of rich flavor develop quickly and easily in your pressure cooker! Perfect for weeknight dinners on busy evenings or for cozy, effortless weekend meals … and it even freezes beautifully so you can make it ahead, too. (with Vegan/Vegetarian options) ~

This Recipe Is: • Ready in 30 Minutes or Less • Freezable • Make Ahead • Vegan / Vegetarian Options • Gluten Free (see note) •

A steaming bowl of this hearty Pressure Cooker Black Bean Soup is pure, cozy-day comfort food.

A satisfying, deeply nourishing meal you can easily pull together with just a few minutes of effort …

… but that’ll keep your whole family coming back for more. (Trust me – I’ve seen the “more” in action, firsthand! This one’s a real keeper!)

Pro Tip: No Instant Pot Pressure Cooker?

No Problem! We’ve got a stovetop version of this Easy Black Bean Soup, too!

Why We Love This Black Bean Soup So Much (And You Will, Too!)

This soup recipe is inspired by a Cuban Black Bean Soup we’ve been ordering from our local Rockne’s restaurant for a decade or more. (Yes … we’re addicted! It’s really the only reason I ever go to Rockne’s, but Scott and I absolutely crave that soup BIG TIME.)

I just had to figure out a way to recreate it at home.

And of course, it had to check all three of my must-have boxes:

crave-ably delicious!
quick & easy!
and healthy, too!

With a little tinkering, I figured out how to capture the delicious restaurant flavors we loved, all within my easy-healthy parameters, too!

Seriously Delicious … and Brimming with Nutrition!

It all starts with a flavorful, savory base of onions, garlic and green peppers.

Add to that the right combination of spices and a background of seasoned sausage, and this soup develops deep, rich, hearty layers in just minutes.

And with all those veggies and healthier sausage, this soup delivers its scrumptious flavors like a gift … with plenty of nutrition hidden inside! Protein, fiber, micronutrients … it’s all in there. But you’ll be too busy reaching for seconds to worry too much about all that. (Don’t you just love recipes that simply happen to be healthy for you, without even trying? Win!)

Quick!

Many Instant Pot Black Bean Soup Recipes begin with dry black beans. No doubt, Instant Pots do a fantastic job cooking dried beans.

BUT … even with a pressure cooker, dry black beans take much longer to become soup (often 45 minutes – 1 hour), versus simply starting with canned black beans like I do here (cooking under pressure in just 4 minutes).

Canned beans are one of my go-to, secret pantry-staple weapons for FAST recipes. (No kidding – all sorts of canned beans are probably the #1 most common pantry staple you’ll find in my cupboard at all times. With canned beans on deck, in a jiffy I can whip up Old-Fashioned Kidney Bean Salad, White Bean Hummus, “Pumpkin” Vegetarian Chili, 5-Minute Rice and Beans … the list absolutely goes on and on!)

Easy!

Your Instant Pot is perfectly suited to creating these quick but deep flavors, since you can use the sauté function to begin building the flavor profile, and then flip straight to pressure cooking – all in one pot. (Gotta love how easy Instant Pots are … and how few pans you have to clean up later!)

But again … not to worry, if you don’t have an Instant Pot, we have a stovetop version for you, too.

Adaptable!

I typically use either chicken or turkey sausage (the pre-cooked kind you usually find near the hot dogs), but I’ve also tested this recipe with plant-based sausages. Use whichever you prefer to meet your dietary goals.

And, you can choose a spicier sausage if you like extra heat.

Mmmmmmm … ready to make some? Let me walk you through just how simple it is!

How to Make Instant Pot Black Bean Soup

Step #1

Begin by setting your Instant Pot to the SAUTE setting. Heat a little olive oil and then add your chopped onions, sausage, green pepper and garlic.

Cook it all just until the onions are beginning to soften and become translucent, which should take about 4-5 minutes. It’s important to stir frequently during this sauté step, to be sure your garlic doesn’t burn.

Step #2

Once your onions have started to soften, turn off your Instant Pot, and then add 1 can of veggie broth.

Stir everything around, scraping the bottom of the Pot’s cooking insert, to deglaze and loosen up any browned bits (which are yummy and add a terrific flavor boost – you don’t want to miss out on that).

Step #3

After deglazing, you add your tomato paste, a bay leaf, and your seasonings (some salt, oregano, cumin and black pepper).

Give it all a stir to combine. Then add your black beans (don’t forget to drain off the can’s liquid and rinse them off), and stir it all through once again.

Now you’re all ready for the Pressure Cooking stage.

Step #4

Close your Instant Pot’s lid.

Pro Tip: That Pesky “Venting” Knob!

Make sure the “venting” steam release knob is set to sealing, not venting when you start cooking. I always have to remind myself to double-check this, every time I use my Instant Pot. It’s easy to forget, but your Instant Pot won’t build pressure properly if the “venting” knob is open during cooking.

Set your Instant Pot to the SOUP (high) setting for 4 minutes … and let your pressure cooker work its magic. (It takes my 6-quart Instant Pot Duo60 about 15 minutes to build enough pressure to seal and then begin the 4-minute cook time.)

Step #5

Once the 4-minute cooking time is finished, CAREFULLY manually vent the steam via the steam release knob.

Pro Tip: Instant Pot Manual Release Venting

Manually venting (or “quick venting”) your pressure cooker means that you open the steam release knob, as opposed to a “natural release” where you just let the Instant Pot sit for awhile (sometimes upwards of 30 minutes) to slowly depressurize on its own. If you’re new to Instant Pot cooking, I can tell ya … that steam comes out fast during manual venting, so make sure to stand back in order to avoid steam burns when doing a manual release. I like to use a long-handled wooden spoon for this. You might want to slip on a protective oven mitt, too.

Remove the bay leaf and serve up your steaming soup with your desired garnishes and toppings (I’ve got some suggestions for you on that in a sec).

Lather, rinse, repeat … ’cause mmmmmmmm YESSSSSS this is so, so good and you’ll be making it often!

How to Adjust the Thickness of Your Black Bean Soup

This recipe is intended to be fairly thick and hearty. And, like most bean soups, this Instant Pot version will continue to thicken up even more as it sits, or after being refrigerated (if you happen to have leftovers).

But what if you’d like a thinner soup, or if you want to thin it out a bit when you reheat it? In that case, I recommend buying a second can of broth to thin the soup to your liking.

Honestly, I usually don’t bother with extra broth, since I like this soup just as much when it thickens up a bit. And, full disclosure: I’m just kinda lazy about that sort of thing.

But you should feel free to customize it exactly the way you like it best!

Vegetarian Version (or Vegan or Gluten Free)

As I mentioned above, it’s really easy to adapt this soup if you’d like a vegetarian or vegan version.

Simply swap in your favorite brand of plant-based sausage. One that I like is Field Roast. Their Italian Garlic & Fennel variety is good in this Instant Pot Black Bean Soup recipe, and I bet their Spicy Mexican Chipotle variety would be great for all you heat-lovers.

If you’re following a gluten-free diet, just be sure that the brand of sausage you select is, indeed, gluten free. Most should be, but there are some exceptions, so check the labels to be certain.

NOTE: It can be tricky to find a sausage that is BOTH plant-based and gluten free, as many plant-based sausages contain ingredients like vital wheat gluten.

And just a side note, but if you’re always on the lookout for great plant-based recipes, definitely check out my collection of the very BEST Vegetarian Meals, submitted by food writers all across the Internet.

How to Serve Up Your Yummy Soup

I like to serve my Black Bean Soup next to some soft-and-crusty whole grain rolls for dipping.

To make it extra-special, try serving it in individual bread bowls. You can easily make your own bowls out of tortillas or flatbreads. Check out the surprisingly easy technique I use to make my Cumin-Dusted Bread Bowls. They’re perfect with this soup (and yes – your friends and family will be super impressed!).

And what about toppings?
- Our go-to toppings are reduced-fat sour cream, reduced-fat shredded cheddar cheese, green onions, and fresh, diced tomatoes.
- My spice-loving husband usually drizzles on some hot sauce, too.
- But, you could go a different (kicky!) route with some thinly sliced jalapeños and pretty little lime wedges, along with a drizzle of sour cream and maybe a sprinkling of cilantro.
- Some finely diced sweet onion and red bell pepper could be nice, too. Get creative!

FAQs At-a-Glance

Can I Substitute Dried Beans Instead of Canned Beans in This Recipe?

This Black Bean Soup was specifically designed to be ultra fast and easy, which is why I choose canned beans here. They slash the pressure cooking time from around 45-60 minutes for dry beans to only 4 minutes for canned. Now that’s FAST!

How Do I Make This Soup Spicier?

One easy option is to choose a spicier sausage. You can also offer hot sauce at the table, so everybody can add more or less heat to taste.

How Do I Freeze This Instant Pot Black Bean Soup?

You have a couple of options. (1) Once your soup has cooled, you can ladle the entire batch into large freezer bags or freezer-proof containers (if you’re into stockpiling or meal prepping big-batch meals). (2) Alternately, though, I prefer to spoon single portions (about 1 cup each) into sandwich-sized zipper bags. Freeze them flat, and once frozen, combine all the zipper bags into one larger gallon bag so they don’t get lost in the freezer. Voilà … you’ve got pre-portioned, individual servings you can pull out as needed! This soup should keep well in the freezer for up to about 3 months.

Do I Have to Use Sausage in This Soup? (What If I’m a Vegetarian?)

Not all recipes for black bean soup include sausage. But, as noted in the post above, I highly recommend including some sort of sausage for this particular recipe. The extra flavor the sausage adds makes the soup even more delicious than if you leave the sausage out (which is why, even for vegan and vegetarian versions, I recommend a diet-appropriate, plant-based sausage, rather than omitting the sausage). I typically choose a lower-fat (chicken or turkey) sausage, but vegan and vegetarian sausages can work great, too.

Mmmmmm … don’t you feel all cozy and happy just looking at this soup?

Your family will love that it’s so hearty and delicious. And you’ll love how darn quick and easy it is to throw together. (And how there’s just ONE pan to wash after dinner.)

Thanks, Instant Pot! Now my favorite, restaurant Black Bean Soup is even more favorite-y!

Love the Recipe? • Were My Tips Helpful?

__________

Please leave a star-rating in the recipe card below – I truly appreciate all your wonderful feedback!

Instant Pot Black Bean Soup

Yield: 6 1/2 cups

Prep Time: 7 minutes

Cook Time: 8 minutes

Total Time: 15 minutes

This Instant Pot Black Bean Soup has such rich, cozy flavors ... in just minutes! Plus, it freezes beautifully for make-ahead meals, too.

Ready in 30 Minutes or Less • Freezable • Make Ahead • Vegan / Vegetarian Option • Gluten Free (see note)

Ingredients

1 teaspoon olive oil
1 cup chopped sweet onion (about 1/2 a large onion)
1 (3-ounce) Italian, Cajun or Cuban-style chicken or turkey sausage link (cut into about 18 slices and then cut into quarters, to yield about 1/2 cup)
1/3 cup finely chopped green pepper
2 teaspoons minced garlic
1 (14.5-ounce) can vegetable broth (+ an optional second can, see note)
3 tablespoons tomato paste
1 bay leaf
1 teaspoon kosher salt
3/4 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon black pepper
4 (15-ounce) cans black beans (preferably organic or reduced-sodium), rinsed and drained
optional for serving: reduced-fat sour cream, reduced-fat shredded cheddar cheese, thinly sliced green onions, and finely diced tomatoes

Instructions

Set Instant Pot to SAUTE and heat oil in insert. Once oil is hot, add onions, sausage, green pepper, and garlic. Cook until onions are softening and becoming translucent, about 4-5 minutes, stirring frequently so garlic doesn't burn.
Turn off Instant Pot, and add 1 can broth, stirring to deglaze and loosen any browned bits.
Add tomato paste, bay leaf, salt, oregano, cumin, and black pepper. Stir everything to combine, and then add black beans and stir again.
Close Instant Pot lid (making sure the "venting" steam release knob is set to sealing, not venting). Set Instant Pot to SOUP (high) setting for 4 minutes. (It takes my 6-quart Instant Pot Duo60 about 15 minutes to build enough pressure to seal and then begin the 4-minute cook time.)
When cook time is completed, CAREFULLY manually vent the steam via the steam release knob (being cautious to avoid steam burns).
Remove bay leaf and serve with desired garnishes and toppings.

Notes

Vegan / Vegetarian option: Rather than omitting the sausage for a veggie version, I recommend selecting a plant-based sausage. Don't worry if you can't find a Cuban or Cajun version – Italian or a spicy Mexican variety will work great, too. Regardless, the flavor boost from including the sausage is well worth it, which is why I urge you not to omit the sausage altogether.

Gluten free tip: In general, the ingredients for this soup should be gluten free. Be sure, however, to double-check the brand of sausage you select, as some rare brands may not be acceptable. (Also, note that plant-based sausages most likely will NOT be gluten free, as many contain ingredients like vital wheat gluten.)

Optional second can of vegetable broth + make-ahead tips: We love this soup really thick and hearty. However, if you prefer yours thinner, you can add just a bit of additional broth to thin the soup to your desired consistency. Also, this soup will continue to thicken as it sits. It refrigerates and freezes well, so it's a great make-ahead, but when you reheat it, you may also find that you'd like to add a little extra broth at that time.

Adjusting the spiciness: If you want more of a Spicy Black Bean Soup, be sure to look for a spicy sausage. Also, another great option is to pass some hot sauce at the table when serving, which allows everyone to adjust the heat to their liking.

Nutrition Information:

Yield: About 6 servings Serving Size: 1 cup
Amount Per Serving: Calories: 441Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 13mgSodium: 521mgCarbohydrates: 74gFiber: 26gSugar: 4gProtein: 30g

The post Instant Pot Black Bean Soup appeared first on Two Healthy Kitchens.

Instant Pot Chicken Tacos

Shelley — Thu, 04 Nov 2021 12:33:21 +0000

~ Just 3 ingredients! These yummy, ultra-easy Instant Pot Chicken Tacos require very little hands-on time and can even be made ahead. Plus, you can use either fresh or frozen chicken (with no thawing). Let your pressure cooker do the work for you, and serve up an infinitely customizable dinner your whole family will love! ~

This Recipe Is: • Ready in About 30 Minutes or Less • Freezable • Make Ahead •

These 3-ingredient Instant Pot Chicken Tacos are truly about the easiest possible answer to the soul-crushing, never-goes-away question, “What’s for dinner?”

They require almost no thought. They basically make themselves.

And you can serve ’em up in a practically endless variety of ways. (We have soooo many ideas for you toward the bottom of this article!)

Every single family member … from your heartiest appetite to your pickiest eater … will be happy. Which means you’ll be happy.

The dinner dilemma is solved for another day. Win!

How to Make Instant Pot Chicken Tacos

Ok guys. This is so darn easy, with nearly zero hands-on time, except for shredding the chicken at the end.

It takes maybe 2 minutes {tops} to toss everything into your Pot and get it going … and that magical Instant Pot takes over from there. So you can go throw in a load of laundry, or help with some math homework (yay … fractions!), or maybe just sip a cup of coffee and think about absolutely nothing at all. Your choice!

But whatever you choose, dinner’s already practically done. Niiiiice!

So here’s whatcha do:

Step #1

Put a little water (more about that in a sec …) and about 1/4 of a jar of your favorite salsa in the bottom of your Instant Pot insert.

Be sure to choose a salsa that you LOVE, since it makes a big difference in the final flavor of your tacos.

Pro Tip: How Much Water (And What Type of Salsa)

Instant Pots need enough liquid (typically around 1/2 – 1 cup total), in order to properly come to pressure. Your salsa already has some liquid in it, but adding a little extra water, in addition to the liquid in the salsa, is important to ensure there’s enough total liquid to properly build pressure.

So, the exact amount of water you’ll want to add can vary slightly depending on how runny your brand of salsa is.

For very loose salsas (like my favorite, Herdez mild), just 1 tablespoon of additional water is generally sufficient.

For more typical jarred salsa brands, I recommend using 2 tablespoons of water.

If you aren’t sure how much water to use, I’d say go with 2 tablespoons the first time you make this recipe. (You can always use a slotted spoon to scoop out the chicken and sauce, so that a little of the liquid is left behind in the pot after cooking.)

I don’t recommend making these Instant Pot Shredded Chicken Tacos with “thick and chunky” style salsas, because you have to add too much water to them.

Next, lay the raw chicken breasts in there, sprinkle them with your packet of taco seasoning, and dump the rest of the salsa on top.

Step #2

Close the lid (and be sure the little knob is set to “sealing” not “venting”).

Select the Manual, High Pressure program for 15 minutes.

Adjusting the Cooking Time for Frozen Chicken

If you have chicken breasts waiting in the freezer, there’s no need to thaw them before cooking this recipe.

Simply place the individual, frozen chicken breasts in the pressure cooker and increase the cook time to 20 minutes (instead of the 15 minutes you use for fresh chicken). Easy!

Annnnnnnd … you’re freeee … go do something else while your Instant Pot takes over the pressure cooking for you!

Step #3

When the cook time is finished, let the Instant Pot sit (this is called a “natural release”) for 5 minutes.

Then, manually vent the rest of the steam.

Be careful to stay out of the way of that super-hot steam. I usually use a long-handled wooden spoon to nudge the “venting” knob, and maybe even wear an oven mitt.

Once all the steam is vented, the Instant Pot will unlock so you can open it and behold the taco-wonders within.

Step #4

Scoop the cooked chicken breasts out and shred ’em up.

I know some people have other methods to shred chicken (like using a hand mixer), but for just three chicken breasts, I think a couple of forks is really all you need. It’s the same thing I do with my Instant Pot Shredded Chicken BBQ Sandwiches.

Then, spoon the saucy cooking liquid from the bottom of the Instant Pot into your shredded chicken and stir it through.

Pro Tip: How Saucy Do You Want Your Shredded Taco Chicken?

You don’t have to stir ALLLL of the cooking liquid back into the shredded chicken. You can use a slotted spoon to scoop up the flavorful and thicker parts of the sauce, if you’d like to leave some of the moisture behind.

Personally, I usually use all (or almost all) of the cooking liquid, but that’s entirely up to you. Feel free to adjust the moistness of your taco chicken to taste.

Just be sure to incorporate most of the flavorful bits of salsa into the chicken so it actually tastes like taco chicken … and not just plain ol’ shredded chicken.

That’s it! So simple!

Dinner is on the table in a jiffy. What an easy taco night!

How to Serve Your Shredded Chicken Taco Meat

And now, this is where your super-easy dinner gets really fun …

Once you’ve got your chicken taco meat perfectly cooked and shredded, there are sooooo many yummy options for how to use it!

Scrolling through the photos in this post, you’ll see several different serving ideas I’ve showcased for you. Different tortillas (or none at all!), different toppings … lots and lots of options!

This salsa chicken is delicious in a practically endless variety of ways, and everybody around the table can customize their own meal, with exactly the toppings they like best.

Here are a few terrific ideas …

1) Super-Simple:

You can serve these very simply with minimal effort – just roll some of the shredded taco chicken in flour tortillas or pile it into crunchy, hard shells … and be done. Maybe sprinkle on a little cheese or dollop it with a bit of reduced-fat sour cream.

You really don’t need anything else at all!

2) Fabulously Over-the-Top:

Or, you can add on whatever favorite toppings you like!

Classic options are avocado slices or guacamole, diced tomatoes, shredded lettuce, minced red onion, crumbled cotija or shredded cheddar cheese, black beans, corn, reduced-fat sour cream, extra salsa or fresh pico de gallo, cilantro, thinly sliced jalapeños, hot sauce, or maybe even a squeeze of lime juice.

3) Taco Bar Parties:

As you can imagine, this recipe lends itself perfectly to taco bars for parties and tailgates.

Offer up plenty of enticing toppings … and let everybody build their own delicious masterpiece creations!

4) Tortillas … or NOT:

These Instant Pot Chicken Tacos are great with either wheat or corn tortillas. (Although, of course, we always opt for healthier whole-grain options.)

But hey now … why do tortillas get to have all the fun?

The succulent, shredded chicken is fantastic on taco salads or in lettuce wraps, too!

Or you can get really creative and try piling your scrumptious chicken into a baked sweet potato, make zucchini “boats,” or even serve it as a quick filling for stuffed pepper halves.

5) Nachos:

Turn your taco chicken into a crowd-pleasin’ appetizer!

Grab some tortilla chips (go mutli-grain for the nutrition boost!), layer on your chicken, cheese, and whatever other toppings you’re craving (saving things like shredded lettuce or chopped avocado for AFTER they come out of the oven, of course).

Then throw your snack-y creation into a 350°F oven for 10-15 minutes (just like we do with our Buffalo Chicken Nachos). Yum yum yum!

6) Burrito Bowls:

Does your family love customizing burrito bowls at your local Chipotle restaurant? Then you’ve gotta try this DIY dinner idea (inspired by our favorite Slow Cooker Chicken Burrito Bowls)!

Start with some piping hot rice (preferably whole grain brown rice instead of white rice, to keep it healthier).

Then add the shredded chicken, plus lots of taco toppings. Let the whole family choose their own adventure and create their own, personalized concoctions.

7) Perfect Side Dishes:

No doubt, these tacos really can be a meal all on their own, especially loaded up with lots of terrific toppings.

But, if you’re looking for Mexican-inspired sides, try:

Mexican Street Corn Salad

5-Minute Easy Rice and Beans

Easy Corn Salsa (or Salad)

And our Mexican Fiesta Black Bean Hummus would be a great starter!

No matter what you decide to do with your fabulous Mexican shredded chicken, dinner will be delicious, fun and super easy. It’s absolutely one of the most versatile recipes. (I wasn’t kidding when I said this was pretty much the easiest possible dinner solution!)

And hey hey … more good news …

These Chicken Tacos Can Be Made Ahead, Too!

The shredded chicken taco meat refrigerates and even freezes beautifully.

So, it’s a great option for meal prepping. And it’s fantastic if you love having leftover chicken for quick lunches (or more dinners) later in the week.

Which Is Right for You: This Instant Pot Recipe … Or Our Slow Cooker One?

This Instant Pot recipe version is actually adapted from one of the all-time most popular recipes we’ve ever published – our 3-Ingredient Crock-Pot Chicken Tacos.

That “original” slow cooker chicken tacos recipe is great for people who won’t be home until it’s dinnertime, and need to have their meals cooking away earlier in the day.

And I’ve gotta tell ya, it sure is awesome to roll into the house at the end of a busy day, knowing that dinner is ready and waiting. (And happily sniffing the scrumptious scent of warm tacos!)

BUT …

What if your mornings are too busy to think ahead to dinner? Or what if you just plain forget to fire up the slow cooker?

Wellllll … you can still get these Chicken Tacos to the table lickety-split at dinnertime by cooking them in your Instant Pot!

Plus, although you shouldn’t use frozen chicken in your slow cooker, it’s totally fine to use frozen chicken in the faster-cooking pressure cooker. So, if your chicken’s frozen, the Instant Pot’s the way to go! (And if you’re interested, we’ve got a whole collection of Instant Pot Recipes for Frozen Chicken that are ready to save the day.)

FAQs At-a-Glance

Can I Change Up the Spicy-Heat Level?

Sure! It’s easy to scale from mild to spicy, based on the salsa you choose. And as I mentioned above, the flavor of the salsa is really important in this recipe. So be sure to choose a salsa you love – it truly does make a difference. My absolute favorite store-bought salsa brand is Herdez, and I always go with mild since it’s the most versatile. I figure the heat-lovers in my family can spice things up with hot sauce if they want. But, you can definitely choose to use a hot salsa if you want your shredded chicken tacos to have more of a kick.

What If My Chicken Taco Meat Seems Too Wet?

Depending on how much water you added and how watery your brand of salsa is, you may not want to stir ALLLL of the cooking liquid back into your chicken after shredding. If you’d like, you can use a slotted spoon to scoop up the thicker bits of salsa and some of the flavorful cooking liquid, adjusting the moistness of your shredded chicken by leaving a little of the cooking liquid behind. As a note, I typically use all – or nearly all – of my cooking liquid. But feel free to adjust that to your preferences.

Can You Refrigerate the Shredded Chicken and Make It Ahead for Meal Prep?

As I mentioned above, the chicken refrigerates well. Great for meal prepping! Keep it in the fridge in an airtight container for quick dinners on busy nights all week long, or even for fast, yummy lunches.

Can You Freeze the Shredded Taco Chicken?

And again, this chicken also even freezes well. If you want, rather than freezing a full recipe all together, you can portion out individual servings into small freezer bags, so you can grab just a single-portion at a time. I recommend defrosting overnight in the fridge and then gently rewarming it when you’re ready to eat.

Is It Good Cold?

Believe it or not … yes! At least, my husband and I sure think so. For example, when I use the shredded chicken to make a taco salad, sometimes I heat it up a little, but I actually often spoon it right onto the salad, still chilled.

Can I Use Frozen Chicken in the Instant Pot?

Yes! It’s safe to cook frozen chicken in electric pressure cookers, and it also works really well! As discussed in the article above, if you’d like to use frozen chicken for these chicken tacos, there’s no need to thaw it first. You can put the frozen chicken right into the pressure cooker, still frozen, and simply add a little longer to the cook time. For this specific taco recipe, you need to add 5 additional minutes. There’s no other change needed to the recipe. So simple! Note that I recommend using chicken breasts that are individually frozen, and not frozen in one large chunk. If they aren’t frozen individually, they may need even more cooking time and may not cook very evenly. In that case, it’s best to safely thaw them first.

No more stressing over dinner, worrying how you’ll have enough time to pull it all together … or whether everyone in the family will like it.

Your Instant Pot makes chicken tacos an absolute breeze!

And with so many ways to customize them, you know each member of your family will be able to create precisely the dinner they’ll love best.

Ahhhhhh … the dinner dilemma is solved again!

~ by Shelley

Love the Recipe? • Were My Tips Helpful?

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Please leave a star-rating in the recipe card below – I truly appreciate all your wonderful feedback!

Instant Pot Chicken Tacos

These yummy, super-easy Instant Pot Chicken Tacos can be customized lots of ways – a dinner your whole family will love! Great for meal prep and taco bars, too!

Course Main Dishes

Cuisine Mexican

Diet Low Fat

Prep Time 5

Cook Time 20

Total Time 25

Servings ½ cups chicken

Calories 152

Ingredients

1-2 tablespoons water (see note)
1 (16-ounce) jar of your favorite salsa (NOT thick and chunky style; I prefer Herdez mild)
1½ pounds boneless, skinless chicken breasts (fresh or frozen – no need to thaw if frozen)
1 (1.25-ounce) packet low-sodium taco seasoning (see note)

Ideas for serving:

tortillas or taco shells or a bed of lettuce for salads, plus your choice of optional toppings, such as shredded lettuce, chopped tomatoes, shredded cheese, black beans, corn, chopped avocados or guacamole, reduced-fat sour cream, and hot sauce (see full list of serving ideas in article above)

US Customary – Metric

Instructions

Put water and about ¼ of the salsa in the bottom of the Instant Pot insert. Add the chicken breasts. Sprinkle the taco seasoning on the chicken, and then pour the remaining salsa over top.
Close the Instant Pot lid (making sure the "venting" steam release knob is set to sealing, not venting). Select Manual, High Pressure, and then 15 minutes if using fresh or already-thawed chicken or 20 minutes if using frozen chicken breasts that are NOT thawed. (It takes my 6-quart Instant Pot Duo60 about 9-11 minutes to build enough pressure to seal and then begin the 15-minute cook time for fresh chicken, and an extra 4-6 minutes if I'm starting with frozen chicken.)
When cook time is completed, allow the Instant Pot to sit (natural release) for 5 minutes. Then manually vent to relieve the remaining pressure (be careful to avoid being burned by the escaping steam), and open the Instant Pot.
Remove the chicken from the Instant Pot and shred. Stir the seasoned salsa sauce from the Instant Pot into the shredded chicken. (You can choose how wet you want the shredded taco chicken meat to be by using a slotted spoon, if you don't want to incorporate all of the moisture back into your chicken.)

Notes

Water: Instant Pots need enough liquid in order to properly come to pressure, and adding just a little extra water in addition to the liquid in the salsa is important for that reason. So, the amount of water you add can vary slightly depending on how runny your brand of salsa is. For very loose salsas (like my favorite, Herdez mild), just 1 tablespoon of additional water is generally sufficient. For more typical jarred salsas, I recommend using 2 tablespoons of water. I don’t recommend using this recipe with “thick and chunky” style salsa because you have to add too much water.

Taco seasoning: There are differences in the amounts of sodium (and other ingredients) in various brands, so it’s a good idea to read the nutrition information for the brands offered at your store.

Yield: Your precise yield may vary slightly from 4½ – 5 cups of shredded chicken, depending on how large you shred your chicken and how much sauce you incorporate.

Cooking Frozen Chicken: Your chicken breasts should be individually frozen, and not frozen together in one big block. If they aren’t individual, they will probably need even more additional cook time and may not cook evenly. I don’t recommend that. Instead, thaw them safely in the refrigerator or microwave before making this recipe.

Nutrition

The post Instant Pot Chicken Tacos appeared first on Two Healthy Kitchens.

15 EASY Air Fryer Chicken Thighs Recipes

Shelley — Thu, 23 Sep 2021 11:51:04 +0000

~ Making air fryer chicken thighs is such a quick, healthy dinnertime solution! Truly so easy. And, with lots of different flavor profiles and recipe styles to choose from, it never has to get boring, either. We’ve got 15 different recipes for you to choose from, so you have lots of options! ~

Although chicken thighs are somewhat higher in fat and calories than breast meat, they can still be a healthful option if you cook them right.

One great method: the air fryer!

Air fried chicken thighs can capture that crispy exterior and juicy interior you love in regular, old-school fried chicken … without the naughty oil-frying part. Boo-yah!

Want to make those thighs even healthier still? Simply skip the skin!

For this recipe collection, I specifically selected recipes that call for skinless chicken thighs or at least offer the option of removing the skin. If you’re shooting for a healthier chicken thigh recipe, removing the skin is a great move, since it notably reduces fat and calories.

Without the deep frying (or the skin), those thighs can fit right into your healthy eating routine. And, with these super-easy recipes, they’re a great choice even on busy evenings.

Soooo … for all of you who love the recipe ideas we shared in our collections of Air Fryer Chicken Breast Recipes and Air Fryer Chicken Wings, here’s another sure-to-inspire recipe collection for you.

Quick, easy, and healthier, too – everything you love about air fryer chicken!

Air Fryer Chicken Thighs

Air Fryer Buttermilk Fried Chicken

A buttermilk marinade tenderizes the chicken, so it practically melts in your mouth. A touch of hot sauce adds flavor (rather than heat), and the crispy breading offers homestyle, traditional seasonings. Mmmmmm … this healthier take on classic fried chicken will make you wanna pack up your picnic basket for a down-home picnic! (from Bintu at Budget Delicious)

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Crispy Chicken Burgers

Coat chicken thighs with lots of yummy herbs and spices and super crispy panko breadcrumbs, and fry ’em up until they’re beautifully crispy! Sun-dried tomatoes and Italian herbs lend a bit of Mediterranean flair to this budget-friendly, super-simple recipe. (from Helen at Scrummy Lane)

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Air Fryer Garlic Parmesan Chicken Thighs

A fast, two-step method builds big flavor and succulent texture with a quick brine, followed by a coating of parmesan cheese, garlic powder and smoked paprika. Air fryer reheating instructions for leftovers, too! Note that, although the recipe card doesn’t mention using skinless thighs, the post offers that option. (from Elaine at Flavour & Savour)

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Air Fryer Nashville Hot Chicken

Calling all heat-lovers! You’re definitely in for a wild ride with this deliciously healthier version of the beloved, classic spicy fried chicken. Buttermilk-soaked chicken thighs are air-fried until perfectly crispy, and then brushed in a sweet & spicy brown sugar-cayenne sauce. (from Sarah at Whole and Heavenly Oven)

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Air Fryer Thai Chicken Satay

Love Thai recipes but don’t have a lot of time to fuss with prep? This one’s for you! Thanks to a no-chopping satay marinade (and only 10 ingredients), these chicken thighs come out of the air fryer super flavorful – earthy and lightly smoky with a kiss of sweetness. (from Chihyu at I Heart Umami)

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KFC Copycat Air Fryer “Fried” Chicken Thighs

This Kentucky Fried Chicken copycat recipe is waaaaaaay healthier than making them deep fried. A crunchy, battered outer layer surrounds tender, juicy meat inside. See ya later, fast food drive-thru! (from Justine at The Typical Mom)

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Honey Balsamic Air Fryer Chicken Thighs

You just need a few common ingredients to create this quick chicken thighs recipe. The marinade cleverly doubles as a to-die-for finishing glaze – so simple! (from Dara at Cookin Canuck)

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Buffalo Chicken Thighs

Buffalo chicken is always a hit, and in this recipe the meat is both marinated and also smothered in Frank’s Hot Sauce … for the ultimate Buffalo flavor experience! Perfect for a weeknight dinner, but a great choice for game days, too. (from Agnieszka at Wholly Tasteful)

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Ranch Crusted Air Fried Chicken Thighs

Anything “ranch” is usually a surefire way to get a family seal of approval! Be sure to note her suggestion in the post (not in the recipe card) about ditching the skin and decreasing the cook time. And don’t miss the chance to skip the packet ranch and try her homemade version instead – healthy and super-simple! (from Deanna at Tastes of Homemade)

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Air Fryer Jamaican Style Curry Chicken Thighs

A modern twist on the traditional Jamaican dish. Typically, Jamaican curry chicken is cooked slowly over low heat to allow the bold spices and flavors to develop. This recipe embraces those same flavors to marinate the chicken, but leverages the speedy air fryer to cook it much more quickly! (from Sarah at Real Food with Sarah)

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Simple Seasoned Air Fryer Chicken Thighs

So very easy! Rub the thighs with a simple but delicious seasoning blend that features common spices you probably have on hand. Then … let your air fryer do the rest! The chicken comes out perfectly juicy, every time! (from Kristine at Kristine’s Kitchen)

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Air Fryer Chicken Teriyaki

Traditional chicken teriyaki is actually baked and then fried. But in the air fryer, it’s got simpler prep and it’s healthier, too! And come on – look at that – it looks just like the chicken-on-a-stick everybody loves at Chinese restaurants! (from Heather at The Food Hussy)

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Mustard Balsamic Air Fryer Chicken Thighs

Coarse mustard and balsamic vinaigrette are amped up with rosemary and lemon juice for big flavors in a super-easy, healthy recipe from a former personal trainer. Ridiculously tender, juicy, and flavorful, with minimal effort! (from Mason at Kinda Healthy Recipes)

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Crispy Air Fryer Chicken Thighs

The unique, almond flour and Parmesan cheese coating mixture is a great low-carb, gluten-free alternative to typical breadcrumbs. The perfect contrast to the tender and juicy meat inside! Italian and Cajun spices pump up the wow factor even more for bold taste from just a few ingredients. (from Bintu at Recipes from a Pantry)

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Air Fryer Chicken Thighs with Honey Soy Marinade

Using boneless skinless chicken thighs allows the marinade to really get into the meat. They turn out sweet and crispy with a scrumptious Asian flavor! (from Samantha at Everyday Family Cooking)

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Guess it’s time to bust out that air fryer!

And hey, while you’re in the air fryin’ mood, be sure to check out our other Air Fryer Chicken Recipe Collections, too:

19 Easy Air Fryer Chicken Breast Recipes

Chicken breasts are a weeknight staple. And we have loads of quick, EASY inspiration for them!

21 Fantastic Air Fryer Chicken Wings Recipes

Air frying is a great way to make chicken wings a lot healthier. And with so many delicious flavors to choose from, you won't miss the fatty deep-frying one bit!

No wonder air fryers are so darn popular. Mmmmmm … so many delicious options for turning plain old chicken into something truly special (and so much healthier, too)!

See ya later, old-school deep frier!

The post 15 EASY Air Fryer Chicken Thighs Recipes appeared first on Two Healthy Kitchens.

21 Fantastic Air Fryer Chicken Wings Recipes (Healthier and So Darn Good!)

Shelley — Thu, 22 Apr 2021 12:53:22 +0000

~ Air Fryer Chicken Wings recipes are the perfect way to give “typical” chicken wings a MAJOR upgrade. So much delicious flavor and such wonderful, crispy texture … all with sooooo much less fat, calories and guilt! Plus, check out my 6 bonus health-ification tips, too! ~

You’re wondering how “bad boy” chicken wings ended up here, aren’t you?

I mean, when it comes to chicken, those wings with all their fat and skin are definitely not the healthiest part of the bird.

But let’s be honest with each other.

Sometimes, you really still want to eat them. They’re just so darn good. There’s definitely a reason they’re so crazy-popular, and entire restaurant empires have been built upon them (yup … lookin’ at you BW3).

No doubt, when it comes to crowd-pleasin’ game day snacks, chicken wings are about as good as it gets. So … what if we can make them a whole lot healthier (even if they’ll never exactly be bffs with kale salads and quinoa)?

Here at THK, we’re all about finding ways to make delicious food healthier (and easier to make). And chicken wings were definitely begging for a little health-ification!

So, yeah … what if we could figure out a way to make something that we’re all probably going to eat sometimes anyway … a little bit healthier? Maybe even quite a lot healthier?!?

That’d be a win, right?

Enter everybody’s new-favorite countertop appliance: the air fryer!

Air Fry Chicken Wings with So Much Less Fat!

Ditching the whole deep-fat frying routine can slash loads of fat and calories. And, thanks to the circulating hot air of your air fryer, the wings can still turn out satisfyingly crispy outside, with juicy, tender chicken inside.

It’s a beautiful thing, and I’ve found some great recipes to help you try it!

Check these out, and then read on for a few additional tips about what to look for in healthy wing recipes (or … you know … healthier ones), and how to adapt recipes to keep them on the less-naughty side!

Mmmmmmm … which one are you gonna try first??

Air Fryer Chicken Wings Recipes

Simple, Golden Air Fryer Chicken Wings

Photo Credit: nourishplate.com

Never made air fryer chicken wings before? This is a great place to start. A simple, straightforward recipe with lots of tips all along the way. Plus, plenty of ideas for different seasonings and flavors to try, and for yummy ways to serve up your gorgeous, golden wings!

Crispy Air Fryer Chicken Wings

Photo Credit: www.confettiandbliss.com

Here's another more basic, starter recipe, with variations and sauce ideas (mmmmm ... don't miss the Asian Dipping Sauce). This ingenious method uses no extra oil on the wings at all, and leans into baking powder for crispness.

You can also try a similar technique, that swaps the baking powder for arrowroot (or, optionally, other starches like cornstarch or potato starch) in this Crispy Air Fryer Chicken Wings recipe.

Air Fryer Buffalo Chicken Wings

Photo Credit: girlwiththeironcast.com

Ahhhhh ... and here's the classic wing style that everybody loves to nibble at sports bars. Buffalo chicken wings! But this version is lighter and leaner than usual ... a much better choice for game day noshing! Unlike most Buffalo Chicken Wing recipes (including a lot of air fryer versions), this one doesn't call for 1/4 cup or more of butter. And, it even includes directions for making a healthier, Greek yogurt-based blue cheese dressing for dipping!

Air Fryer Korean-Style BBQ Chicken Wings

Photo Credit: www.karenskitchenstories.com

These are marinated in a delectable mixture of aromatics, soy sauce, gochujang, honey, rice vinegar, and the secret ingredient ... applesauce! They capture the flavors of those authentic, double-fried Korean-style wings, with way less effort, and almost no oil.

Spicy Pineapple Glazed Air Fryer Chicken Wings

Photo Credit: thatgirlcookshealthy.com

How about this for a fun flavor twist?!? Sweet pineapple gets alluringly complex with the addition of flavorful spices, a hit of chili, and a splash of lime juice. Definitely not your ordinary wing recipe!

Parmesan-Herb Air Fryer Chicken Wings

Photo Credit: recipesfromapantry.com

A savory, parmesan-herb crust yields a crunchy exterior without breadcrumbs or flour for "breading." These are so simple to make (and gluten free, too)!

Pickle Brine Air Fried Chicken Wings

Photo Credit: alldayidreamaboutfood.com

Got a jar of dill pickles in the fridge? Save that tangy pickle juice to brine these wings! Then, just toss 'em with a few seasonings to amp up the wow-factor even more ... and air fry them to crispy perfection!

BBQ Air Fryer Chicken Wings Recipe

Photo Credit: sourandsweets.com

These wings get a double-hit of deliciousness from a special spice rub before they're air fried ... plus a dunk in your favorite BBQ sauce after cooking!

Citrus-Marinated Air Fryer Chicken Wings

Photo Credit: www.simplyhappyfoodie.com

Featuring a scrumptious marinade full of kicky Dijon mustard, savory Worcestershire, and citrusy orange and lemon juices! Yes ... yum!

Allergy-Friendly Air Fryer Chicken Wings with Spicy Asian "Peanut" Sauce

Photo Credit: sunkissedkitchen.com

This unique recipe uses allergy-friendly Sun Butter (made from sunflower seeds) to create a wing sauce that's similar to Asian peanut sauces, but without the peanuts.

Air Fryer Buffalo BBQ Chicken Wings

Photo Credit: whiskfulcooking.com

Decisions ... decisions ... can't decide between buffalo wings or BBQ?? Have both (all in one)! This flavor-packed recipe mixes the two fave flavors together in one drippy-delicious sauce!

Air Fryer Lemongrass Chicken Wings

Photo Credit: delightfulplate.com

These delightfully savory, sticky, Vietnamese-style chicken wings are rubbed with fragrant spices and then dressed with a garlicky lemongrass sauce after cooking. A unique addition to your wing repertoire, for sure!

Salt and Vinegar Wings

Photo Credit: lowcarbyum.com

With this super-flexible recipe, the tasty salt and vinegar seasoning can be added either before or after you cook your wings. And, if you have the time, you can even marinate the wings a few hours ahead, for an even deeper flavor!

Greek-Style Air Fryer Chicken Wings

Photo Credit: ericasrecipes.com

These golden, juicy air fryer chicken wings are marinated with lemon and herbs for a special, Greek-style take on wings. So perfect dipped in tzatziki sauce!

Air Fryer Sriracha-Honey Chicken Wings

Photo Credit: www.karenskitchenstories.com

A little sweet, a little spicy ... a whole lot yummy! You easily get a great punch of flavor from a few simple ingredients and not much effort at all!

Tandoori Chicken Wings

Photo Credit: spicecravings.com

As with most tandoori dishes, these chicken wings are marinated with creamy yogurt and warming Indian spices. Then they're air fried for a crispy exterior with just a hint of that characteristic tandoori char.

Air Fryer Old Bay Wings

Photo Credit: www.ontysplate.com

Old Bay Wings are a Baltimore favorite. This lighter version of those beloved restaurant-style wings layers a simple brine with a sprinkling of Old Bay seasoning for classic yet healthier wings!

Air Fryer Sweet Asian Chili Chicken Wings

Photo Credit: savorandsavvy.com

This flexible recipe also includes an alternative for making the wings without breading. And, be sure to read the recipe note that suggests slashing the calories (and sugar) in the sauce by simply using less sauce, without sacrificing taste. You've got options here!

Dry Rub Air Fryer Lemon Pepper Wings

Photo Credit: www.findingzest.com

A quick, dry rub concoction of lemon pepper seasoning and other spices is all you need to quickly elevate these wings to all new, delicious heights!

Air Fryer Boneless Buffalo Wings

Photo Credit: coupleinthekitchen.com

Aha! Here's another great way to keep your chicken wings on the healthier side ... use boneless, skinless chicken breasts to create boneless wings!

Or, for a gluten free version, try these Air Fryer Boneless Buffalo Wings, which use a combination of almond flour and tapioca flour in the breading mixture.

And BTW – speaking of chicken breasts, all you air fryer lovers out there will want to check out my mouth-watering list of Air Fryer Chicken Breast Recipes, too. We're talking healthier Chicken Parm ... Chicken Fajitas ... Chicken Nuggets ... Chicken and Potatoes ... the list of easy dinner ideas goes on and on!

The Best Air Fryer Frozen Chicken Wings

Photo Credit: recipesfromapantry.com

Uh-oh ... what happens when the football game starts in just minutes, and you forgot to thaw the wings?!? DOH! Don't panic ... this brilliant recipe shows you how to cook your wings directly from frozen. (So you can feed your hungry fans and even have time to relax and enjoy the game yourself!)

How to Make Chicken Wings Healthy (Or … ahem … At Least Healthier)

So, again, we all have to realize here that chicken wings simply aren’t the healthiest part of a chicken. With such a large proportion of fat and skin, they’re automatically higher in calories and unhealthy fats than most other parts of the bird.

But, there are 6 things you can do to make them at least a bit healthier, if not exactly healthy superfoods.

#1 Air Fry (or Even Bake) Them

Obviously, first off, air frying (or baking) them is a big improvement over traditional deep-fat frying.

Dietitian Katie Rankell, director of the University of California, Irvine Health’s Weight Management Program, noted in one of their articles that a typical serving (which is, by the way, just two pieces) of traditional, oil-fried wings has about 309 calories and 21 grams of fat. WOW. But, she also says that baking those wings instead of deep-fat frying them slashes those numbers to 162 calories and 4.5 grams of fat.

Hey, now that’s an improvement worth shooting for, right?!?!

So, yeah. Skip the deep-fat frying. Got it. Not surprising.

But there’s actually more you can do!

#2 Be Careful About Sauces, Coatings and Dips

Even if you’re baking them or making air fried chicken wings, pay attention to what you’re coating those wings with, and what you’re dipping them in.

An example: 1/4 cup of the ever-popular wing companion – Wish-Bone Blue Cheese Dressing – will add on an extra 28 grams of fat and 260 calories. And as The Daily Meal points out, that’s on top of the 1,650 calories you’re already packing in with a small order of deep-fried wings (10 wings at a place like Buffalo Wild Wings).

Oh geez.

A similar issue crops up with many traditional, deep-fried buffalo chicken wing recipes (and even with some air fryer chicken wing recipes). Most rely heavily on butter as a main component of the buffalo wing sauce that coats the wings.

That was actually a pretty common problem I had with many of the air fryer chicken wings that were submitted for possible inclusion in my list above. Lots of them had upwards of 1/2 cup of butter in their sauces. That’s an entire stick of butter – which is about 800 calories and 88 grams of fat (56 grams of saturated fat) … just in the butter alone!

Soooooo … once you decide to air fry wings instead of deep-fat frying them, you’re only partway home. Take a hard look at the sauces and dips you’re using, too!

#3 Surround Them with Veggies

Typical restaurant wings are usually served with a side of crunchy celery, and maybe a few tag-along carrot sticks. They sort of lurk sadly at the edges of the plate, often forgotten as everybody nabs the main attraction (the wings!).

But those veggies are the ideal way to str-eeeeeeeetch your wing experience more nutritiously.

Instead of putting all the focus on the delicious platter of wings that’s heading to the table, nestle just a few wings amongst a super-sized serving of those crunchy (healthy) veggies.

Maybe branch out beyond celery to whatever matches the flavor profile of your wings. Think of those cute little picnic peppers or slices of bell peppers in an enticing array of different colors.

You could even offer up a vegetarian version of buffalo wings, right alongside your chicken wings. Our LOADED Buffalo Cauliflower Wings would be sensational!

Bottom line? Munch more of those veggies in between each wing to keep the satisfying, nibbling experience going longer, and much more nutritiously.

#4 Diversify Your Nosh

Similar to surrounding your chicken wings with extra veggies: How about setting out some additional, healthier options, too?

For your next game day party, don’t just make one mega-platter heaped with dozens of wings.

Instead, maybe go with a smaller batch of wings … plus a few other, healthier options, as well. For oodles of great ideas on this, check out our easy, healthy Super Bowl Snacks guide. Or take a peek at our popular list of Easy Party Food Appetizers.

#5 Go Boneless!

Ok ok … wing aficionados might say that boneless wings just aren’t “the real McCoy.” But boneless chicken wings are quickly gaining popularity at restaurants. And they’re super-simple to make at home.

Plus, if you start with lean, boneless, skinless chicken breasts (like one of the recipes in the list above), you obliterate all those worries about fatty, high-calorie wing meat.

#6 Skip Some of the Skin

I know – more heresy for all you dyed-in-the-wool wing lovers. But, if you truly want to enjoy wings with a little less of the fat and calories they typically bring along with them, here’s one more easy idea.

Simply don’t eat all of the fat and skin.

If your wings are deliciously coated in flavorful sauces or spices, slurp as much of that as you can from the skin. Then, leave some (or all) of the skin behind while you enjoy the meat lying beneath it.

Your arteries … and your waistline … just might thank you tomorrow!

So, if you’re interested in making healthy chicken wings, be sure that you consider not just how you’re cooking them (again … ditch that old-fashioned deep fryer FAST!). Also keep in mind what you’re coating them with or dunking them in, and how you’re serving and eating them.

And now, all that brings us ’round to how I selected the recipes I showcased in my list above.

How I Chose These Air Fryer Chicken Wings Recipes for You

I don’t have oodles of chicken wing recipes of my own to share with you. So, I did precisely what I’ve done with many of my other popular recipe collections: I turned to the best sources out there – other terrific food bloggers.

I asked 100s of them to share their best air fryer chicken recipes with me, so I could share them with all of you.

From there, I whittled the list down, debating and meticulously scouring all the recipes. I was looking for the very best of the best. The air fried chicken wings I was most excited about, and that I thought all of you would be most excited about, too!

I was looking for a wide range of flavors.

And I was also looking for recipes that were relatively easy, and also pretty healthy (as chicken wings go, anyhow).

I hope you’ll find several recipes on my list that you’ll love enough to make again and again!

Bottom Line: Are Air Fryer Chicken Wings Healthy?

I think at this point in the article, we’ve agreed … chicken wings are just never gonna be the healthiest part of the chicken. And they’re never gonna join ranks with nutrition superstars like broccoli, kale or quinoa.

But air fried wings still can be a whole heck of a lot healthier than the deep-fat fried wings served up in most restaurants.

And with all of the fantastic, flavorful recipes I’ve found for you to try, I bet you won’t miss the extra fat and calories one bit!

Enjoy!

The post 21 Fantastic Air Fryer Chicken Wings Recipes (Healthier and So Darn Good!) appeared first on Two Healthy Kitchens.

Air Fryer Chicken Breast Recipes

Shelley — Fri, 16 Apr 2021 20:48:13 +0000

~ Air Fryer chicken breast recipes offer up the perfect chicken experience – moist, juicy, lean meat inside a crispy “fried” exterior. The coveted joys of deep frying … without all the mess, calories and fat. I’ve got hand-picked new recipes for you to try, whether you’re brand new to the air fryer scene, or a seasoned veteran looking for fresh inspiration! ~

Some kitchen gadgets don’t have much staying power. (Indoor electric s’mores maker, anyone?)

But where, oh where, would we all be without microwaves, Crock-Pots, and … Keurigs? We can probably safely add Instant Pots to the “keeper” list now, too.

Next stop?

Air fryers!

Why Are Air Fryers So Popular?

They have tiny, food-crisping magic wands. (Well … kinda …)

Seriously, though – what seemed like a short-lived fad has grown and improved, and then grown some more.

And, really, what’s not to love here?

There are so many different air fryer models now, to fit a wide range of budgets (and counter space).

They offer up a quick, easy alternative to the classic fryer, with one primary goal: To produce all those qualities we adore about deep-fat frying, without the dreaded “deep fat” part. Less mess. Super fast. Yummy … and HEALTHIER! Woot woot!

And what’s a perfect thing to pop in your beloved air fryer? America’s go-to dinner meat. Chicken breasts!

Why Air Fryer Chicken Breast Recipes Work Well

Air fried chicken breasts can yield juicy, moist, tender chicken inside (and we all know that, so often, those lean and healthy chicken breasts can get a bit dried out if they’re not cooked just so).

Plus, thanks to the “air frying” (aka “air circulating”) method, those air fried chicken breasts can also end up with crunchy or seared exteriors, very, very similar to what would come out of a traditional fryer.

For health-minded cooks who hate compromising on flavor in their quest for better nutrition (me me me! … and also … you you you!), this is a total win all around.

How I Chose These Recipes

I asked hundreds of terrific food bloggers to share their yummy, air fried chicken breast recipes, and I was thrilled with the variety of flavors and techniques they offered up.

From Greek to Italian, Mexican to Mediterranean … brined and marinated, and breaded with all sorts of yummy crumbs … there are so many different ideas to try.

I sifted through all the submissions and came up with the list below as being the best of the best.

If you love air fryer chicken breasts and need some fresh inspiration, or if you’re new to air fryer recipes and want a safe place to start … either way, this is the ideal list for you!

I can’t wait to hear which recipe you try first!

Air Fryer Chicken Breast Recipes

Basic Air Fryer Chicken Breasts

Photo Credit: carmyy.com

New to air frying chicken? This basic recipe is a great place to start! Super simple, with ideas for changing up the flavors ... and suggestions for what to do with your delicious, perfectly cooked chicken once it's done!

Air Fryer Chicken Parmesan

Photo Credit: nourishplate.com

Chicken Parm in just 20 minutes from start to finish – so easy! Juicy inside, crispy outside. All topped with marinara and melted cheese, definitely making it a dinner you can serve kiddos and adults alike!

Besides the delicious recipe pictured, you might also enjoy trying the Weight Watchers Chicken Parmesan recipe at Midlife Healthy Living, which starts with a uniquely flavorful vinaigrette to add an extra pop of flavor to your chicken.

Or, for a gluten-free alternative, check out the quick Air Fryer Chicken Parmesan recipe at Eat the Gains, which leverages yummy almond flour in its breading mixture.

So many delicious options!

Air Fryer Chicken Fajitas

Photo Credit: littlesunnykitchen.com

Craving Mexican? Make these chicken fajitas in your Air Fryer in way under half an hour! The result is perfectly cooked, flavorful chicken with crunchy bell peppers. An easy, healthy dinner that's totally do-able even on busy weeknights!

Juicy Air Fryer BBQ Chicken Breasts

Photo Credit: colleenchristensennutrition.com

Gone are the days of BBQ chicken being limited only to the summer grilling season. Thanks to your air fryer, tender, juicy BBQ chicken is just minutes away ... indoors ... all year 'round!

Homemade Air Fryer Chicken Nuggets

Photo Credit: carmyy.com

Swap out those frozen, store-bought chicken nuggets, and make these super-easy homemade ones instead! They've got great crunch from panko and a pop of flavor from parmesan and sweet paprika.

(Or, for a gluten-free alternative, try this Air Fryer Chicken Nuggets recipe.)

Air Fryer Buffalo Chicken Tenders

Photo Credit: www.thecreativebite.com

These easy 3-ingredient chicken strips have a bit of spice, and a whole lotta crunch! Flavorful hot sauce and crispy Panko breading are always a winning combination, perfect with sliced boneless chicken breasts!

Air Fryer Chicken Tikka

Photo Credit: rachnacooks.com

Love the Chicken Tikka you get at your local Indian restaurant? Make your own at home – it's actually very easy. Succulent chicken is marinated in a spiced yogurt paste, then perfectly air fried to be deliciously moist, with those wonderful hints of char at the edges!

Chicken Breast Cutlets in the Air Fryer (Brined and Breaded)

Photo Credit: www.howewelive.com

These chicken cutlets are brined (which is optional but totally recommended), and then coated in a delightfully seasoned breadcrumb mixture. They're cooked to perfection in the air fryer, resulting in a cutlet that's pretty much got it all – juicy, tender, flavorful and crunchy. Yum!

Easy Air Fryer Chicken and Potatoes Dinner

Photo Credit: budgetdelicious.com

Made with basic pantry staples, this is one of those recipes you should always keep in your back pocket to throw together on hectic evenings. A deliciously quick and simple air fried chicken breast dinner the whole family will love!

Easy Air Fryer Greek Chicken and Potatoes

Photo Credit: masonfit.com

Love the idea of air frying chicken and potatoes, like in the recipe above ... but wanna shake it up a little? Try Greek chicken and potatoes! These are deliciously accented with Greek spices and a pop of lemon, and you could even toss on some olives and feta if you'd like.

Air Fryer Chicken and Broccoli

Photo Credit: littlesunnykitchen.com

Light and healthy, with irresistible layers of flavor from fresh ginger, honey, sesame oil and soy sauce! Serve it straight-up, or with extra sauce. Either way, it's really quick and easy to make, and ideal for busy weeknights!

Air Fryer Chicken Breast Tenders with Honey Mustard Sauce

Photo Credit: vikalinka.com

Slice chicken breasts into strips, and then coat 'em up with this special combination of cracker crumbs and flavorful spices. Then, for the perfect finish, dunk your crispy, air fried strips in a quick and easy honey mustard sauce ... for a dinner your family will request again and again!

Air Fryer Lemon Pepper Chicken Breast

Photo Credit: thatgirlcookshealthy.com

Succulent, lean chicken breasts are highlighted with a flourless breading that's packed with lots of lemon pepper flavor (with some rosemary and garlic thrown in for good measure). As a bonus, this totally simple recipe also happens to be grain/gluten free!

Air Fried Chicken Breast Marinated in Baba Ganoush

Photo Credit: travellingfoodie.net

This Mediterranean-inspired twist uses baba ganoush as a coating for the chicken, with its delectably savory combination of smoky eggplant, tahini, olive oil, lemon juice and garlic. (You can use store-bought or homemade baba ganoush.) The chicken comes out so tender and juicy ... in under 20 minutes!

Air Fryer Popcorn Chicken

Photo Credit: budgetdelicious.com

A terrific recipe for quick, kid-pleasing dinners, and also for fun party appetizers or game day snacks. The classic duo of creamy, tangy buttermilk and crispy cornflakes is always a winning combination!

Air Fryer Tandoori Chicken (Breasts, Thighs or Drumsticks)

Photo Credit: rachnacooks.com

Although the photos for this recipe were taken with chicken drumsticks, the recipe can be used for bone-in chicken breasts or thighs, too. Tandoori Chicken is traditionally made in a clay tandoor, but this version cleverly uses air frying to achieve the characteristic char and taste. Spicy and delightfully moist!

Air Fryer Greek Chicken Skewers with Feta Sauce

Photo Credit: www.biscuitsandburlap.com

This ingenious recipe relies on a Greek-inspired yogurt marinade, which not only adds fantastic flavor to the chicken but also keeps it so moist and tender. Tart lemon, oregano, thyme, garlic, and tangy yogurt are the perfect Greek combo. Add a splash of creamy feta sauce, and you've got a memorable chicken dinner!

Marinated Air Fryer Chicken Breast

Photo Credit: www.thegayglobetrotter.com

This recipe starts with a punchy marinade of balsamic vinegar, soy sauce, and Worcestershire sauce – plus a handful of flavorful spices – to quickly elevate boneless chicken breasts to superstar status.

Air Fryer Frozen Chicken Breasts

Photo Credit: www.feedingyourfam.com

Oh no ... did you forget to defrost your chicken breasts for dinner tonight? Not a problem! This recipe will save the day, showing you how to cook juicy, tender chicken straight from frozen! Whew ... and now you don't have to call for take-out!

Want More Air Fryer Recipes?

I’m curious to know how many of my readers out there are passionate about their air fryer, and how many of you would like me to focus on more air fryer recipes for you – whether that’s specifically for chicken (and if so … be sure to check out my collection of Air Fryer Chicken Wings Recipes!), or for other things.

Chicken recipes are not only some of the most searched-for content on the Internet, they’re also among the most popular here on my own site. There’s no doubt you’re wild about all our other types of chicken breast recipes. And you guys love my collections of rotisserie chicken recipes, slow cooker chicken recipes, and Instant Pot chicken.

So, tell me … more chicken recipes for the air fryer (thighs, maybe??), or shall we venture into other things you’d like to explore healthfully “frying”?

Let me know what you think – just pop down to the Comments section below!

The post Air Fryer Chicken Breast Recipes appeared first on Two Healthy Kitchens.

Instant Pot & Air Fryer Archives - Two Healthy Kitchens

Can You Cook Frozen Chicken in an Instant Pot?

Is It Safe to Put Frozen Chicken in Your Instant Pot (Without Thawing)?

Does It Actually Work Well to Use Frozen Chicken in a Pressure Cooker?

Tip #1 – Your Chicken Will Take Longer to Cook.

Adapting Existing Recipes (Written for Fresh Chicken)

Tip # 2 – Your Instant Pot Will Take Longer to Come to Pressure.

Tip #3 – Smaller, Separate Pieces Will Cook Better.

Tip #4 – You Can Cook Any Part of the Chicken (and Even a Whole Frozen Chicken)!

Tip #5 – You Can Always Check the Temperature with a Thermometer.

Don’t Use Your Instant Pot’s Slow Cooker Setting for Frozen Chicken!

Instant Pot Chicken Recipes … From Frozen!

More Instant Pot Info and Recipes

17 Easy Instant Pot Frozen Chicken Recipes

Why Instant Pot Recipes with Frozen Chicken Are Such Lifesavers!

• Quick and Mostly Hands-Off

• Safer Than the Slow Cooker

• Really Versatile

FAQs At-a-Glance

Try Making Instant Pot Frozen Chicken Tonight!

Air Fried Green Beans Recipe

Why You’ll Love Air Fried Green Beans

How to Make Your Easy Air Fryer Green Beans

Prep:

Step #1:

Step #2:

Step #3:

Step #4:

Step #5:

How to Customize Your Green Beans

FAQs At-a-Glance

Ingredients

Instructions

Notes

This recipe was tested in both a 6-quart Instant Vortex Plus Air Fryer, which is 1700 watts, with an internal basket measurement of about 9.5" x 9.5" and also in a 6.8-quart COSORI Pro III Dual Blaze, which is 1750 watts, with an internal basket measurement of 9.25" x 9.25".

Nutrition Information:

Did You Make This Recipe?

21 Easy Air Fryer Egg Recipes

There’s Practically NOTHING an Air Fryer and Eggs Can’t Do Together!

So Here’s the Problem …

FAQs At-a-Glance

Air Fryer Asparagus Recipe (with 7 Easy Tips for Perfection)

Why You’ll LOVE Making Asparagus in the Air Fryer

7 Tips for the Best Air Fryer Asparagus

Tip #1 – Prep It Right

Tip# 2 – Use a Little Oil … But Use It Well

Tip # 3 – Especially Get That Oil on the Tips

Tip #4 – Tips In

Tip #5 – Don’t Overcrowd

Tip #6 – Timing

Tip #7 – Customize!

How to Serve Air Fried Asparagus

FAQs At-a-Glance

Ingredients

Instructions

Notes

Nutrition Information:

Did You Make This Recipe?

Instant Pot Black Bean Soup

Why We Love This Black Bean Soup So Much (And You Will, Too!)

Seriously Delicious … and Brimming with Nutrition!

Quick!

Easy!

Adaptable!

How to Make Instant Pot Black Bean Soup

Step #1

Step #2

Step #3

Step #4

Step #5

How to Adjust the Thickness of Your Black Bean Soup

Vegetarian Version (or Vegan or Gluten Free)

How to Serve Up Your Yummy Soup

FAQs At-a-Glance

Ingredients

Instructions

Notes

Nutrition Information:

Did You Make This Recipe?

Instant Pot Chicken Tacos