Frequently Asked Questions, Terms of Use Policy, Comments Policy, Disclosure Statement, Disclaimer, and Privacy Policy


Frequently Asked Questions

Are all of your recipes created by you in your healthy kitchen?

Many of our recipes are family favorites we’ve been using for years. But, we also love to experiment and try new things. Sometimes, though, our ideas are inspired by another blog or cookbook. When that’s the case, we will gladly provide attribution and a linkback to the original source when we can. We realize there are only so many ingredients, and only so many ways to combine them. So, you very well may see other recipes “out there” that are somehow similar to ours – that’s unavoidable. But, rest assured that we will always give credit where it’s due, and provide appropriate attribution for recipes inspired by and adapted from other sources.

Can you feature one of my recipes or healthy tips on your blog?

We love trying new recipes! Please feel free to e-mail us at info@twohealthykitchens.com with your favorite recipe or healthy eating tip. If we love it as much as you do, we may just feature you and your idea on our site!

Why don’t you provide calories and nutrition facts for your recipes?

That is a really, really good question! It’s a discussion that we continually have between us, and the short answer is that we are still considering the pros and cons of providing nutrition information. Certainly, with her degree in nutrition, Gretchen could do those computations, and there are also great, free online programs that handle can handle it, too. So, what’s the problem, you ask? Well, there are several issues, but the primary one is that we have hesitated to specify exact brands and there are just too many variables. The variations between brands can have a huge impact on the final nutrition profile of a recipe. For example, if we write a recipe that suggests that you use a jar of your favorite pasta sauce – well, there can be tremendous differences in sodium, sugar and even fat, depending upon which brand you prefer. So, yes – we may still decide to add nutrition info in the future. Until then, though, we suggest that any time you are curious about the nutritional profile of a recipe (ours or someone else’s), you try some of those online tools we mentioned. Actually, we’d love your feedback on how well they work for you! Some to consider can be found at: http://recipes.sparkpeople.com/recipe-calculator.asp orhttp://www.myfitnesspal.com/recipe/calculator orhttp://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes.

Do you accept products and books for review?

Well, sometimes. We adore cookbooks and always enjoy trying out new kitchen gadgets and specialty products, but, as you can imagine, we only have room in our hearts and our homes for the very best. And, we’d only want to recommend the very best to our readers. If you have something you’d like us to consider, contact us at info@twohealthykitchens.com. If we like your proposal, we’ll tell you how to forward your product to us for consideration.

Are you available for speaking engagements, cooking demonstrations, or to give some personal advice on my family’s meals?

We sure are! Contact us at info@twohealthykitchens.com.

Where do you get your fabulous photos?

Except as specified, all of our photography is our own and is property of Two Healthy Kitchens.


Terms of Use Policy

We love eating healthfully and sharing healthy recipes with others – after all, that’s why we started our blog!

We hope that you’ll love our recipes as much as we do, and that you’ll want to share them with others, as well.

Please just remember that we spend untold hours developing our recipes, researching information, writing and editing our posts, and then staging, shooting and editing our photos. They’re precious to us, and they’re protected by copyright law. Even sharing our work on social media sites like Facebook, Pinterest, and Twitter, without attributing back or linking back to us means that you’re not honoring our work and its protections. (Of course, sharing our Two Healthy Kitchens recipes on social media with a direct link back to us is beyond fantastic, and we absolutely welcome and encourage you to do that … A LOT!)

We hope that you’ll be respectful of our hard work and its copyright protections, and we kindly ask that:

– You don’t ever use our photos or recipes without attribution, nor in a way that diverts traffic from our blog.
– You never reprint one of our photos and the accompanying recipe together.
– If you’d like to repost our recipe, please give us full attribution in both the post text as well as at the recipe card. We also ask that you take your own photos and write your own method in your own words.

We welcome you to select a single photo from one of our posts and use it on your own blog, with prominently displayed, full credit to us and a link back to Two Healthy Kitchens for the complete recipe. We do, however, reserve the right to ask you to remove our photo from your site if we feel that it is being used in an inappropriate manner.

If you’re not sure or have questions, please just ask us! We’re excited to work through any questions you may have so that we can all enjoy delicious, healthy food and great recipes!


Comments Policy

Our goal is to make our comments section fun and enlightening for everyone, so we ask that all comments be helpful and respectful. Remember – this blog is a family-friendly adventure. Negative or derogatory comments aren’t tolerated in our home – or on our blog! If we wouldn’t let the kids read your comment, it likely doesn’t belong here, so please phrase your comments and feedback accordingly. We’re glad you’re joining us on our delicious adventure!


 Disclosure Statement

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases.



Disclaimer to make our attorney happy (’cause we really like the guy):

We aren’t licensed or registered dietitians, nor are we doctors. We’re just a family who enjoys creating healthy, delicious recipes! We hope to entertain you while inspiring you to find scrumptious ways to eat more healthfully, too. Our recipes aren’t designed to address any one specific health problem, dietary restriction, or food allergy. You’re responsible for researching and understanding your own health and dietary needs, and you assume all risk when reading our blog and trying our recipes and suggestions. We assume no responsibility for allergic reactions or other health concerns that may arise from your use of our blog and its contents. Our recipes and suggestions may not be right for each person or family, depending on your specific health and dietary requirements, food allergies, etc. We always suggest that you consult a licensed practitioner if you have questions or concerns about nutrition, exercise and health.


Privacy Policy

www.TwoHealthyKitchens.com (“Website”) is governed by the following Privacy Policy.

We respect your privacy and are committed to protecting it. The purpose of this Privacy Policy is to inform you what information we may collect and how it may be used. This statement only applies to this Website.


  • Information You Voluntarily Submit to the Website: We may collect personal information from you such as your name or email address. For example, you may voluntarily submit information to the Website by leaving a comment, subscribing to a newsletter, or submitting a contact form.
  • Information We Collect from Others: We may receive information about you from other sources. For example, if you use a third-party software through the site, they may transfer information to us for fulfillment. 
  • Automatically-Collected Information: We automatically collect certain information about you and the device with which you access the Website. For example, when you use the Website, we will log your IP address, operating system type, browser type, referring website, pages you viewed, and the dates/times when you accessed the Website. We may also collect information about actions you take when using the Website, such as links clicked.
  • Cookies: We may log information using cookies, which are small data files stored on your browser by the Website. We may use both session cookies, which expire when you close your browser, and persistent cookies, which stay on your browser until deleted, to provide you with a more personalized experience on the Website.


We may use the information collected in the following ways:

  • To operate and maintain the Website;
  • To send you promotional information, such as newsletters. Each email promotion will provide information on how to opt-out of future mailings;
  • To send you administrative communications, such as administrative emails, confirmation emails, technical notices, updates on policies, or security alerts;
  • To respond to your comments or inquiries;
  • To provide you with user support;
  • To track and measure advertising on the Website; or,
  • To protect, investigate, and deter against unauthorized or illegal activity.


We may share your information with third parties when you explicitly authorize us to share your information.

Additionally, the Website may use third-party service providers to service various aspects of the Website. Each third-party service provider’s use of your personal information is dictated by their respective privacy policies. The Website currently uses the following third-party service providers:

  • Google Analytics – this service tracks Website usage and provides information such as referring websites and user actions on the Website. Google Analytics may capture your IP address, but no other personal information is captured by Google Analytics.
  • MailerLite – this service is used for delivery of email updates and newsletters. We store your name and email address for purposes of delivering such communications.
  • A scheduling software service may be used to schedule appointments and may collect your contact information.

At this time, your personal information is not shared with any other third-party applications. This list may be amended from time to time in the Website’s sole discretion.

Except when required by law, we will not sell, distribute, or reveal your email addresses or other personal information without your consent; however, we may disclose or transfer personal information collected through the Website to third parties who acquire all or a portion of our business, which may be the result of a merger, consolidation, or purchase of all or a portion of our assets, or in connection with any bankruptcy or reorganization proceeding brought by or against us.


From time to time, we may use anonymous data, which does not identify you alone, or when combined with data from other parties. This type of anonymous data may be provided to other parties for marketing, advertising, or other uses. Examples of this anonymous data may include analytics or information collected from cookies.


If you create a user profile on the Website or leave a comment, certain information may be publicly visible.


The Website uses cookies to store visitors’ preferences, record user-specific information on what pages users access or visit, ensure that visitors are not repeatedly sent the same banner ads, customize Website content based on visitors’ browser type or other information that the visitor sends. Cookies may also be used by third-party services, such as Google Analytics, as described herein.

Users may, at any time, prevent the setting of cookies, by the Website, by using a corresponding setting of your internet browser and may thus permanently deny the setting of cookies. Furthermore, already set cookies may be deleted at any time via an Internet browser or other software programs. This is possible in all popular Internet browsers. However, if users deactivate the setting of cookies in your Internet browser, not all functions of our Website may be entirely usable.


Mediavine Programmatic Advertising (Ver 1.1)

The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.

The Website collects the following data using a cookie when serving personalized ads:

  • IP Address
  • Operating System type
  • Operating System version
  • Device Type
  • Language of the website
  • Web browser type
  • Email (in hashed form)

Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.

If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.

Display Ads
We may use third-party advertising companies to serve content and advertisements when you visit the Website, which may use cookies. No personally identifiable information is shared with the Website’s ad providers.

Retargeting Ads
From time to time, the Website may engage in remarketing efforts with third-party companies, such as Google, Facebook, or Instagram, in order to market the Website. These companies use cookies to serve ads based on someone’s past visits to the Website.

Sponsored Content Tracking Pixels
This Website may engage in sponsored campaigns with various influencer networks, brands, and agencies. All sponsored content is duly disclosed in accordance with the FTC’s requirements. From time to time, these sponsored campaigns utilize tracking pixels (aka web beacons), which may contain cookies to collect data regarding usage and audience. This information is collected by the sponsoring company to track the results of the campaign. No personally identifiable information collected by the Website is used in conjunction with these tracking pixels.

Affiliate Program Participation
The Website may engage in affiliate marketing, which is done by embedding tracking links into the Website. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.

www.TwoHealthyKitchens.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. As part of this Amazon Associates program, the Website will post customized links, provided by Amazon, to track the referrals to their website. This program utilizes cookies to track visits for the purposes of assigning commission on these sales.

On the Website, you may subscribe to our newsletter, which may be used for advertising purposes. All newsletters sent may contain tracking pixels. The pixel is embedded in emails and allows an analysis of the success of online marketing campaigns. Because of these tracking pixels, we may see if and when you open an email and which links within the email you click. Also, this allows the Website to adapt the content of future newsletters to the interests of the user. This behavior will not be passed on to third parties.


Opt-out – You may opt-out of future email communications by following the unsubscribe links in our emails. You may also notify us at info@twohealthykitchens.com to be removed from our mailing list.

Access – You may access the personal information we have about you by submitting a request to info@twohealthykitchens.com.

Amend – You may contact us at info@twohealthykitchens.com to amend or update your personal information.

Forget – In certain situations, you may request that we erase or forget your personal data. To do so, please submit a request to info@twohealthykitchens.com.

Please note that we may need to retain certain information for recordkeeping purposes or to complete transactions, or when required by law.


At no time should you submit sensitive personal information to the Website. This includes your social security number, information regarding race or ethnic origin, political opinions, religious beliefs, health information, criminal background, or trade union memberships. If you elect to submit such information to us, it will be subject to this Privacy Policy.


The Website does not knowingly collect any personally identifiable information from children under the age of 16. If a parent or guardian believes that the Website has personally identifiable information of a child under the age of 16 in its database, please contact us immediately at info@twohealthykitchens.com and we will use our best efforts to promptly remove such information from our records.


At any time, please contact us at info@twohealthykitchens.com for questions related to this Privacy Policy.

Privacy Policy last updated: May 25, 2018